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Anti-Inflammatory | Rily | Rily · Good Recipes

Anti-Inflammatory

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An anti-inflammatory diet is exactly what it sounds like, a diet that helps to reduce inflammation in the body. Inflammation is a natural process of the body. It is essentially the immune system’s response to an irritant. Under normal conditions, inflammation is a beneficial process, but chronic inflammation can lead to many problems. Conditions like arthritis, psoriasis, asthma, IBS and metabolic syndrome all involve excess inflammation. Foods high in nutrients, antioxidants, and healthy fats are essential for reducing inflammation in the body.

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Recipe image for Anti-Inflammatory

Recipe image for Anti-Inflammatory

Recipe image for Anti-Inflammatory

Recipe image for Anti-Inflammatory

Recipe image for Anti-Inflammatory

Helpful Anti-Inflammatory Tips

Foods to Eat in Abundance

Oily fish

e.g. salmon, anchovy, herring, sardines

Flavonoid-rich foods

e.g. berries, grapes, red kidney beans

Green vegetables

High fibre foods

e.g. vegetables, fruits, whole grains, legumes

High-quality fats

e.g. avocado, coconut oil, ghee, seeds, olive oil

Foods to Limit

Refined sugar

e.g. white sugar, corn syrup, fructose

Common dietary allergens

e.g. dairy, corn, soy, and gluten

Poor quality fats

e.g. margarine, fried foods, canola oil, sunflower oil

Convenience foods

e.g. shelf-stable, boxed, instant and ultra-processed foods

Processed meat

e.g. sandwich meat, cured meat, smoked meat

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Chia Pudding

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