Popular Conditions & Diets
Ingredients
13
Time
30m
Recipe by Fran Allen
Ingredients
13
Time
30m
Condiment
1 Tbsp
Extra-Virgin Olive Oil
1/4 cup
Shallots
chopped
2 Tbsp
Fresh Ginger
minced
2 cups
Rhubarb
coarsely diced
1
Green Apple
minced
Side
Appetizer
1/4 cup
Maple Syrup
1/4 cup
Lemon Juice
1 Tbsp
Lemon Zest
1/4 cup
Apple Cider Vinegar
1/4 cup
Craisins
1 tsp
Chili Flakes
optional
5
Black Peppercorns
4
Whole Cloves
1
Heat the olive oil in a medium saucepan over medium heat. Add the chopped shallots and cook until they turn soft and golden (about 2 minutes).
2
Stir in the ginger, rhubarb, apple, sweetener of choice, lemon juice + zest, apple cider vinegar, dried cranberries, red pepper flakes (if using), peppercorns, and cloves.
3
Let everything bubble gently over medium-low heat for about 20 minutes, stirring occasionally, until the apple and rhubarb are soft and jammy.
4
Remove from heat and let it cool. For the best flavour, store it in the fridge for a few days before serving—it gets even better with time!
5
Storage tip: This keeps for months in the fridge in a sealed jar.
6
Serving ideas: Spread on toast, spoon over grilled salmon, serve with cheese & crackers, or mix into a grain bowl for a punch of flavor!
Fran Allen is a Certified Holistic Nutritionist and recipe developer with a passion for creating nourishing, approachable recipes for a variety of dietary needs. She has studied several healing modalities and dietary approaches, bringing a thoughtful and holistic perspective to her work. Fran believes wholesome food should be both delicious and accessible for everyday life. When she’s not in the kitchen, you can find Fran exploring local farmers’ markets or spending time outdoors with her children.
