Popular Conditions & Diets
Ingredients
9
Time
10m
Serves
6
Recipe by Fran Allen
Ingredients
9
Time
10m
Serves
6
Side
Holiday
1 lb
Green Beans
trimmed
1/4 cup
Raw Pecan Halves
2 Tbsp
Extra-Virgin Olive Oil
1 tsp
Dijon Mustard
1
Garlic Clove
minced
1 Tbsp
Lemon Juice
1 Tbsp
Sea Salt
1 tsp
Sea Salt
1 lemon
Lemon Zest
1
In a small pan on medium heat, toast your pecan halves until golden and fragrant. Remove the pecans from the heat, roughly chop and set aside. Fill a medium pot with water and bring to a boil. Once boiling add 1 Tbsp of salt and your trimmed green beans. Cook the beans briefly (1-2 minutes) until bright green then drain and rinse under cold water.
2
In a large bowl combine the olive oil, mustard, garlic, 1 tsp salt and lemon juice. Stir until the ingredients are emulsified. Then add the green beans and coat with the dressing. Fold in the pecans and the lemon zest and serve.
3
If you like, you can add a pinch of chili flakes or fresh herbs on top for serving.
4
*for a nut free option, use ¼ cup pumpkin seeds or raw buckwheat groats in place of the pecans in the recipe.
Fran Allen, CNP is a non-diet certified Holistic Nutritionist based in Toronto. Her work focuses on intuitive eating, achieving health at every size and dismantling diet culture. She uses her years of professional culinary experience to make meals fun, easy and satisfying.