Popular Conditions & Diets
Ingredients
9
Time
30m
Serves
4
Recipe by Fran Allen
Ingredients
9
Time
30m
Serves
4
4 med
Bosc or D'anjou Pears
peeled and halved lengthwise
2-3 bags
Chai Tea
1/4 cup
Raw Honey
4 cups
Water
1/2 Tbsp
Fresh Ginger
sliced
1
Breakfast
Vegetarian
Gluten-Free
Cinnamon Stick
6
Cardamom Pods
2
Star Anise
1/4 tsp
Black Peppercorns
1
In a small pot on medium heat, add your water. Once the water is simmering, add your chai tea and steep for 5-10 minutes, then remove the bags.
2
Add your honey to the pot and stir until it is fully incorporated, then add your pears and turn heat to low. Add the ginger, cinnamon, cardamom, star anise and peppercorns. Simmer until the pears are fork tender.
3
Remove the pears from the heat and serve warm. Store any leftovers in the poaching liquid for up to 7 days.
Fran Allen is a Certified Holistic Nutritionist and recipe developer with a passion for creating nourishing, approachable recipes for a variety of dietary needs. She has studied several healing modalities and dietary approaches, bringing a thoughtful and holistic perspective to her work. Fran believes wholesome food should be both delicious and accessible for everyday life. When she’s not in the kitchen, you can find Fran exploring local farmers’ markets or spending time outdoors with her children.
