Fran Allen

Fran Allen, CNP is a non-diet certified Holistic Nutritionist based in Toronto. Her work focuses on intuitive eating, achieving health at every size and dismantling diet culture. She uses her years of professional culinary experience to make meals fun, easy and satisfying.
Recipes

One Pan Spicy Meatballs with Harissa
Time 15m

Creamy Miso Mushroom Pasta
Time 5m

Veggie Loaded Pastina
Time 40m

Cozy Tofu Kimchi Stew
Time 20m

Cottage Pie with Leeks & Mushrooms
Time 1h 30m

Veggie Packed Meatloaf with Spicy Ketchup
Time 1h 15m

Sheet Pan Salmon & Asparagus
Time 15m

Maple Miso Parsnips with Garlic White Bean Mash
Time 10m

Spicy Chili Noodles
Time 15m

Warming Winter Muesli
Time 10m

High-Protein Blueberry Pancakes
Time 25m

Steak Au Poivre
Time 15m

One Pot Sausage & Lentils
Time 1h 15m

Cabbage Roll in a Bowl
Time 45m

Mustard & Thyme Whole Roasted Cauliflower
Time 1h 30m

Pasta Alla Norma
Time 45m

Chai Poached Pears
Time 30m

Braised Brisket with Polenta
Time 4h

Warm Beet & Fennel Soup
Time 45m

Apple Butter
Time 2h

Autumn Farro Bowl
Time 30m

Bright & Crunchy Green Beans
Time 10m

Grilled Halloumi Bowl
Time 25m

Skillet Roast Chicken & Peaches
Time 45m

Burrata Salad with Melon & Hot Honey
Time 0m

Aguachile
Time 0m

Chickpea Antipasto Salad
Time 0m

Morning Buzz Smoothie
Time 0m

Crispy Turmeric Rice Salad
Time 25m

Honey Harissa Salmon
Time 25m