Fran Allen
![fran_allen_headshot.jpg](/_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Frily%2Fimage%2Fupload%2Ff_auto%2Cq_auto%2Cc_fill%2Cg_center%2Ch_400%2Cw_300%2Fv1683154209%2Ffran_allen_headshot_608c3ac8be.jpg&w=828&q=75)
Fran Allen, CNP is a non-diet certified Holistic Nutritionist based in Toronto. Her work focuses on intuitive eating, achieving health at every size and dismantling diet culture. She uses her years of professional culinary experience to make meals fun, easy and satisfying.
Recipes
![](https://res.cloudinary.com/rily/image/upload/v1720811699/Fran_Allen_Halloumi_Bowls_3_fc6d074110.jpg)
Grilled Halloumi Bowl
Time 25m
![](https://res.cloudinary.com/rily/image/upload/v1720547846/Fran_Allen_Roast_Chicken_and_Peaches_3_A_d1f4b5c170.jpg)
Skillet Roast Chicken & Peaches
Time 45m
![](https://res.cloudinary.com/rily/image/upload/v1715707550/Rily_Fran_Burrata_Salad_3_A_9e02efdccd.jpg)
Burrata Salad with Melon & Hot Honey
Time 0m
![](https://res.cloudinary.com/rily/image/upload/v1715706652/Fran_Allen_Aguachile_3c_98b019a560.jpg)
Aguachile
Time 0m
![](https://res.cloudinary.com/rily/image/upload/v1715284849/Fran_Allen_Chickpea_Salad1_55ce0f160b.jpg)
Chickpea Antipasto Salad
Time 0m
![](https://res.cloudinary.com/rily/image/upload/v1714768868/Fran_Allen_Morning_Buzz_Smoothie1_102f8ebaa5.jpg)
Morning Buzz Smoothie
Time 0m
![](https://res.cloudinary.com/rily/image/upload/v1713814419/Fran_Allen_Rice_Salad_3_B_9bdad8dda1.jpg)
Crispy Turmeric Rice Salad
Time 25m
![](https://res.cloudinary.com/rily/image/upload/v1710443002/Fran_Allen_Honey_Harissa_Salmon_3_768abc8c25.jpg)
Honey Harissa Salmon
Time 25m
![](https://res.cloudinary.com/rily/image/upload/v1710441054/Fran_Allen_Marry_Me_Chickpeas_3_d069998fa9.jpg)
Marry Me Chickpeas
Time 20m
![](https://res.cloudinary.com/rily/image/upload/v1709063975/fran_fish_cakes_HERO_IMAGE_0176df65fd.jpg)
Spicy Salmon Fish Cakes
Time 15m
![](https://res.cloudinary.com/rily/image/upload/v1708634839/Rily_Recipe_Cod_en_Pap_3_c9c404f8df.jpg)
Cod en Papillote
Time 15m
![](https://res.cloudinary.com/rily/image/upload/v1705084217/Fran_Allen_Chicken_Piccata_3_f9ca79fc2f.jpg)
Crispy Chicken Piccata
Time 25m
![](https://res.cloudinary.com/rily/image/upload/v1705082691/Fran_Allen_Apple_Cider_Muffins_1_c0ac6b8637.jpg)
Apple Cider Muffins
Time 20m
![](https://res.cloudinary.com/rily/image/upload/v1705080947/Fran_Allen_White_Bean_Fennel_Stew_1_848eb0bfac.jpg)
Fennel & White Bean Stew
Time 35m
![](https://res.cloudinary.com/rily/image/upload/v1702669787/Fran_Allen_Tomato_Soup_3_B_bff231f970.jpg)
Creamy Tahini Tomato Soup
Time 40m
![](https://res.cloudinary.com/rily/image/upload/v1701457703/Fran_Allen_Christmas_Meringues_1_867e299e54.jpg)
Christmas Spiced Meringue Cookies
Time 1h 30m
![](https://res.cloudinary.com/rily/image/upload/v1701289902/Fran_Allen_Orange_Cranberry_Scones1_aa2900e457.jpg)
Orange Cranberry Scones
Time 20m
![](https://res.cloudinary.com/rily/image/upload/v1701286450/Fran_Allen_Burrata1_6493134a89.jpg)
Roasted Grapes with Burrata
Time 20m
![](https://res.cloudinary.com/rily/image/upload/v1700071389/Fran_Allen_Kale_Gratin_3_6953aa0fc7.jpg)
Kale Gratin
Time 40m
![](https://res.cloudinary.com/rily/image/upload/v1697748271/Fran_Allen_Maple_Roasted_Squash1_29a0ee4665.jpg)
Miso Maple Acorn Squash
Time 45m
![](https://res.cloudinary.com/rily/image/upload/v1695342300/Fran_Allen_maple_Dijon_Sheetpan_3_A_bd3b21b2e2.jpg)
Maple Dijon Sausage Bake
Time 25m
![](https://res.cloudinary.com/rily/image/upload/v1692394779/Fran_Allen_Miso_Oats_Extra_355ceb64f4.jpg)
Savoury Miso Pumpkin Oats
Time 20m
![](https://res.cloudinary.com/rily/image/upload/v1692392875/Fran_Allen_Vegetable_Lasagna_HERO_IMAGE_ff105f48ec.jpg)
Cheesy Vegetable Lasagna
Time 1h 15m
![](https://res.cloudinary.com/rily/image/upload/v1690835544/Fran_Allen_Cold_Bowls1_c6870a1969.jpg)
Summer Cold Noodle Bowls
Time 35m
![](https://res.cloudinary.com/rily/image/upload/v1690832569/Fran_Allen_Strawberry_Matcha_3_e72be5f39e.jpg)
Strawberry Matcha Latte
Time 0m
![](https://res.cloudinary.com/rily/image/upload/v1687913812/Fran_Allen_Zucchini_Fritters_3_4eec5c8707.jpg)
Zucchini Corn Fritters
Time 0m
![](https://res.cloudinary.com/rily/image/upload/v1686704503/Fran_Allen_Taco_Salad1_c151fa60c2.jpg)
Taco Salad
Time 30m
![](https://res.cloudinary.com/rily/image/upload/v1685549843/Fran_Allen_Shrimp_Tostadas1_725cf38016.jpg)
Easy Shrimp Tostadas
Time 25m
![](https://res.cloudinary.com/rily/image/upload/v1683762938/Fran_Allen_Morning_Mufffins1_47adbd148f.jpg)
Morning Glory Muffins
Time 30m
![](https://res.cloudinary.com/rily/image/upload/v1683762370/Fran_Allen_Polenta_and_Sausage_1_a6090672a9.jpg)
Sheet Pan Polenta with Sausage
Time 35m