We believe in really good recipes that rethink dietary cooking.
Featured: GF Peach & Ricotta Loaf
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![](https://res.cloudinary.com/rily/image/upload/f_auto,q_auto,c_fill,g_center,h_400,w_300/v1715892965/Cajun_Sausage_And_Veggie_Skewers_Rily_1_068c2537a2.jpg)
Cajun Spiced Sausage & Veggie Skewers
25m
![lamb burger1.jpg](https://res.cloudinary.com/rily/image/upload/f_auto,q_auto,c_fill,g_center,h_400,w_300/v1664904594/lamb_burger1_fbebbfa092.jpg)
BBQ Greek Lamb Burgers
30m
![High Protein Mushroom Hemp Burger Megan Horsley1.jpg](https://res.cloudinary.com/rily/image/upload/f_auto,q_auto,c_fill,g_center,h_400,w_300/v1665168510/High_Protein_Mushroom_Hemp_Burger_Megan_Horsley1_321ecf72de.jpg)
High Protein Mushroom Hemp Burger
45m
![GrilledWholeBranzinoRily-1.jpg](https://res.cloudinary.com/rily/image/upload/f_auto,q_auto,c_fill,g_center,h_400,w_300/v1664903660/Grilled_Whole_Branzino_Rily_1_d428cc12a4.jpg)
Whole Grilled Branzino
20m
![DillPickleMacaroniSaladRily1.jpg](https://res.cloudinary.com/rily/image/upload/f_auto,q_auto,c_fill,g_center,h_400,w_300/v1686710875/Dill_Pickle_Macaroni_Salad_Rily1_e71551a5d5.jpg)
Dill Pickle Macaroni Salad
10m
![](https://res.cloudinary.com/rily/image/upload/f_auto,q_auto,c_fill,g_center,h_400,w_300/v1715708375/Grilled_Romaine_with_Vegan_Caesar_Dressing_Rily_Megan_Horsley_2_66ca88c3e4.jpg)
Grilled Romaine with Vegan Caesar Dressing
50m
![](https://res.cloudinary.com/rily/image/upload/f_auto,q_auto,c_fill,g_center,h_400,w_300/v1721336521/Jaclyn_Chicken_Salad_1_8eb9ad122a.jpg)
Deconstructed Chicken Salad on Arugula
0m
![](https://res.cloudinary.com/rily/image/upload/f_auto,q_auto,c_fill,g_center,h_400,w_300/v1721334995/Avocado_Wrap1_af84f16ee3.jpg)
Avocado & Black Bean Kale Wraps
15m
![](https://res.cloudinary.com/rily/image/upload/f_auto,q_auto,c_fill,g_center,h_400,w_300/v1720811699/Fran_Allen_Halloumi_Bowls_3_fc6d074110.jpg)
Grilled Halloumi Bowl
25m
![](https://res.cloudinary.com/rily/image/upload/f_auto,q_auto,c_fill,g_center,h_400,w_300/v1720550937/Kimchi_Hotdogs_Rily_June2024_5_ab67565ad9.jpg)
Kimchi Hot Dogs
10m
![](https://res.cloudinary.com/rily/image/upload/f_auto,q_auto,c_fill,g_center,h_400,w_300/v1720547846/Fran_Allen_Roast_Chicken_and_Peaches_3_A_d1f4b5c170.jpg)
Skillet Roast Chicken & Peaches
45m
![](https://res.cloudinary.com/rily/image/upload/f_auto,q_auto,c_fill,g_center,h_400,w_300/v1720212409/IMG_1319_cc610b2bf8.jpg)
Citrus Glazed Salmon
20m
![](https://res.cloudinary.com/rily/image/upload/f_auto,q_auto,c_fill,g_center,h_400,w_300/v1720104783/tina_choc_chip_muffins_HERO_IMAGE_e4ec494e8b.jpg)
Chocolate Chip Banana Pecan Muffins
23m
![](https://res.cloudinary.com/rily/image/upload/f_auto,q_auto,c_fill,g_center,h_400,w_300/v1720047045/Peach_and_Ricotta_Gluten_Free_Loaf_Cake_Megan_Horsley_Rily_3_f14dc0ce88.jpg)
GF Peach & Ricotta Loaf
55m
![](https://res.cloudinary.com/rily/image/upload/f_auto,q_auto,c_fill,g_center,h_400,w_300/v1720035916/Spicy_Peach_Salad_Rily_June2024_3_7ea928b3a9.jpg)
Spicy Peach Salad
0m
![](https://res.cloudinary.com/rily/image/upload/f_auto,q_auto,c_fill,g_center,h_400,w_300/v1719429653/Tofu_Bahn_Mi_HERO_IMAGE_df00d4bee3.jpg)
Tofu Bahn Mi
30m
![](https://res.cloudinary.com/rily/image/upload/f_auto,q_auto,c_fill,g_center,h_400,w_300/v1718310892/med_stirfry_web4_5cbe8da366.jpg)
Mediterranean Stir-Fry with Cauliflower Rice
30m
![](https://res.cloudinary.com/rily/image/upload/f_auto,q_auto,c_fill,g_center,h_400,w_300/v1718309772/Snapper_Fish_Tacos_1_b6c4b7cb58.jpg)
Snapper Fish Tacos
6m
![](https://res.cloudinary.com/rily/image/upload/f_auto,q_auto,c_fill,g_center,h_800,w_600/v1718304639/Whipped_Feta_With_Harissa_Tomatoes_Rily_May2024_3_2836931d22.jpg)
Whipped Feta Dip with Harissa
![](https://res.cloudinary.com/rily/image/upload/f_auto,q_auto,c_fill,g_center,h_400,w_300/v1718302497/Quinoa_Strawberry_Salad_Rily_May2024_3_69fbc5bb48.jpg)
Quinoa Salad with Peas, Radish & Strawberries
20m
![](https://res.cloudinary.com/rily/image/upload/f_auto,q_auto,c_fill,g_center,h_400,w_300/v1718218632/High_Protein_Ice_Cream_Sandwich_Megan_Horsley_Rily_3_d1d659e393.jpg)
High Protein Ice Cream Sandwich
3h 10m
![](https://res.cloudinary.com/rily/image/upload/f_auto,q_auto,c_fill,g_center,h_400,w_300/v1718128725/IMG_9828_ca026eafb4.jpg)
GF Rhubarb Upside Down Cake
50m
![](https://res.cloudinary.com/rily/image/upload/f_auto,q_auto,c_fill,g_center,h_400,w_300/v1716409780/Matcha_Green_Tea_Coconut_Icecream_Megan_Horsley_Rily_3_5e17679b80.jpg)
Matcha Coconut Ice Cream
24h
![](https://res.cloudinary.com/rily/image/upload/f_auto,q_auto,c_fill,g_center,h_400,w_300/v1715979554/steak_kabobs1_2fb65adfb9.jpg)
Grilled Steak & Veggie Kebabs
15m
![](https://res.cloudinary.com/rily/image/upload/f_auto,q_auto,c_fill,g_center,h_400,w_300/v1715892965/Cajun_Sausage_And_Veggie_Skewers_Rily_1_068c2537a2.jpg)
Cajun Spiced Sausage & Veggie Skewers
25m
![](https://res.cloudinary.com/rily/image/upload/f_auto,q_auto,c_fill,g_center,h_400,w_300/v1715890624/Buckwheat_Arugula_Salad_1_65459cc487.jpg)
Buckwheat Arugula Salad
20m
![](https://res.cloudinary.com/rily/image/upload/f_auto,q_auto,c_fill,g_center,h_400,w_300/v1715889538/banana_pops_web1_4e7ced0c66.jpg)
Banana Yogurt Popsicles
0m
![](https://res.cloudinary.com/rily/image/upload/f_auto,q_auto,c_fill,g_center,h_400,w_300/v1715706652/Fran_Allen_Aguachile_3c_98b019a560.jpg)
Aguachile
0m
![](https://res.cloudinary.com/rily/image/upload/f_auto,q_auto,c_fill,g_center,h_400,w_300/v1715708375/Grilled_Romaine_with_Vegan_Caesar_Dressing_Rily_Megan_Horsley_2_66ca88c3e4.jpg)
Grilled Romaine with Vegan Caesar Dressing
50m
![](https://res.cloudinary.com/rily/image/upload/f_auto,q_auto,c_fill,g_center,h_400,w_300/v1715707550/Rily_Fran_Burrata_Salad_3_A_9e02efdccd.jpg)
Burrata Salad with Melon & Hot Honey
0m
![](https://res.cloudinary.com/rily/image/upload/f_auto,q_auto,c_fill,g_center,h_400,w_300/v1715284849/Fran_Allen_Chickpea_Salad1_55ce0f160b.jpg)
Chickpea Antipasto Salad
0m
![](https://res.cloudinary.com/rily/image/upload/f_auto,q_auto,c_fill,g_center,h_400,w_300/v1715191284/tina_med_pasta_salad2_2119eb896b.jpg)
Mediterranean Pasta Salad
10m
![](https://res.cloudinary.com/rily/image/upload/f_auto,q_auto,c_fill,g_center,h_400,w_300/v1715190075/Smoky_Black_Bean_Burger_Megan_Horsley_HERO_IMAGE_7738bed825.jpg)
Smoky Black Bean Burger
40m
![](https://res.cloudinary.com/rily/image/upload/f_auto,q_auto,c_fill,g_center,h_400,w_300/v1715107774/Almond_Muffins1_034f98b17a.jpg)
Almond Flour Apple Carrot Muffins
25m
![](https://res.cloudinary.com/rily/image/upload/f_auto,q_auto,c_fill,g_center,h_400,w_300/v1714768868/Fran_Allen_Morning_Buzz_Smoothie1_102f8ebaa5.jpg)
Morning Buzz Smoothie
0m
![](https://res.cloudinary.com/rily/image/upload/f_auto,q_auto,c_fill,g_center,h_400,w_300/v1714768467/kelsey_choc_overnight_oats_HERO_IMAGE_1a5a06eec8.jpg)
Antioxidant Rich Chocolate Overnight Oats
0m
![](https://res.cloudinary.com/rily/image/upload/f_auto,q_auto,c_fill,g_center,h_400,w_300/v1713814419/Fran_Allen_Rice_Salad_3_B_9bdad8dda1.jpg)
Crispy Turmeric Rice Salad
25m
![](https://res.cloudinary.com/rily/image/upload/f_auto,q_auto,c_fill,g_center,h_800,w_600/v1713813668/Strawberry_Ricotta_Cheesecake_Rily_3_e921aac5cc.jpg)
Ricotta Strawberry Cheesecake Bars
![](https://res.cloudinary.com/rily/image/upload/f_auto,q_auto,c_fill,g_center,h_400,w_300/v1713559002/Gluten_Free_High_Protein_Tiramisu_3_3a0de1c6dd.jpg)
GF High-Protein Tiramisu
2h 30m
![](https://res.cloudinary.com/rily/image/upload/f_auto,q_auto,c_fill,g_center,h_400,w_300/v1713558085/Celery_Apple_Salad_Rily_March2024_3_c58bbdcd21.jpg)
Creamy Celery & Apple Salad
0m
![](https://res.cloudinary.com/rily/image/upload/f_auto,q_auto,c_fill,g_center,h_400,w_300/v1713557275/Spring_Polenta_With_Asparagus_Peas_Rily_April2024_4_0ca196bf64.jpg)
Spring Vegetable Polenta
50m
![](https://res.cloudinary.com/rily/image/upload/f_auto,q_auto,c_fill,g_center,h_400,w_300/v1713556058/Fresh_Rolls_Rily_March2024_3_3288e7ccb3.jpg)
Shrimp Fresh Rolls
5m
![](https://res.cloudinary.com/rily/image/upload/f_auto,q_auto,c_fill,g_center,h_400,w_300/v1713382454/White_Bean_Risotto1_3f663aeed3.jpg)
Creamy White Bean Risotto
45m
![](https://res.cloudinary.com/rily/image/upload/f_auto,q_auto,c_fill,g_center,h_400,w_300/v1712940132/Creamy_Orzo_With_Shrimp_Rily_Feb2024_4_f328146247.jpg)
Creamy Lemon Orzo with Shrimp
10m
![](https://res.cloudinary.com/rily/image/upload/f_auto,q_auto,c_fill,g_center,h_400,w_300/v1712778978/Flatbread_HERO_IMAGE_a1aa589120.jpg)
Mushroom & Kale Flatbread
15m
![](https://res.cloudinary.com/rily/image/upload/f_auto,q_auto,c_fill,g_center,h_400,w_300/v1712774609/julia_hummus_veg_bowl_HERO_IMAGE_7a8f51ed50.jpg)
Herby Hummus Veggie Bowl
0m
![](https://res.cloudinary.com/rily/image/upload/f_auto,q_auto,c_fill,g_center,h_400,w_300/v1712603747/Steak_Tacos_With_Garlic_Cilantro_Sauce_Rily_Feb2024_3_afe4e6a9fb.jpg)
Hanger Steak Tacos
15m
![](https://res.cloudinary.com/rily/image/upload/f_auto,q_auto,c_fill,g_center,h_400,w_300/v1712175504/Crispy_Cabbage_and_Asparagus_Power_Bowl_Rily_Megan_Horsley_1_b963e24bdc.jpg)
Crispy Cabbage & Asparagus Bowl
40m
![](https://res.cloudinary.com/rily/image/upload/f_auto,q_auto,c_fill,g_center,h_800,w_600/v1712173360/Spring_Pea_Salad_1_1f638af324.jpg)
Spring Pea Salad
![](https://res.cloudinary.com/rily/image/upload/f_auto,q_auto,c_fill,g_center,h_400,w_300/v1710443002/Fran_Allen_Honey_Harissa_Salmon_3_768abc8c25.jpg)
Honey Harissa Salmon
25m
![](https://res.cloudinary.com/rily/image/upload/f_auto,q_auto,c_fill,g_center,h_400,w_300/v1710441987/Vanilla_Bean_and_Matcha_High_Protein_Muffins_3_93527156c6.jpg)
Vanilla Bean Matcha High Protein Muffins
40m
![](https://res.cloudinary.com/rily/image/upload/f_auto,q_auto,c_fill,g_center,h_400,w_300/v1710441054/Fran_Allen_Marry_Me_Chickpeas_3_d069998fa9.jpg)
Marry Me Chickpeas
20m
![](https://res.cloudinary.com/rily/image/upload/f_auto,q_auto,c_fill,g_center,h_400,w_300/v1710440424/spicy_cauliflower_wings_with_vegan_ranch4_c2cb842063.jpg)
Spicy Cauliflower Wings
25m
![](https://res.cloudinary.com/rily/image/upload/f_auto,q_auto,c_fill,g_center,h_400,w_300/v1710187805/asparagus_1_5afdd67b08.jpg)
Lemon Garlic Asparagus with Parmesan
10m
![](https://res.cloudinary.com/rily/image/upload/f_auto,q_auto,c_fill,g_center,h_400,w_300/v1709066895/Vegan_Mushroom_Risotto_2_70f93fd3e0.jpg)
Pressure Cooker Vegan Mushroom Risotto
20m
![](https://res.cloudinary.com/rily/image/upload/f_auto,q_auto,c_fill,g_center,h_400,w_300/v1709063975/fran_fish_cakes_HERO_IMAGE_0176df65fd.jpg)
Spicy Salmon Fish Cakes
15m
![](https://res.cloudinary.com/rily/image/upload/f_auto,q_auto,c_fill,g_center,h_400,w_300/v1709061981/Fermented_Vegan_Cashew_Cheese_Megan_Horsley_Rily_1_19d9e85d89.jpg)
Fermented Firm Cashew Cheese
0m
![](https://res.cloudinary.com/rily/image/upload/f_auto,q_auto,c_fill,g_center,h_400,w_300/v1709051352/Roasted_Red1_8ba1be624c.jpg)
Roasted Red Pepper Soup
10m
![](https://res.cloudinary.com/rily/image/upload/f_auto,q_auto,c_fill,g_center,h_400,w_300/v1709049901/pesto1_18212cdfd6.jpg)
Spaghetti Squash with Kale Pesto
0m
![](https://res.cloudinary.com/rily/image/upload/f_auto,q_auto,c_fill,g_center,h_400,w_300/v1709048794/Kholrabi1_fbbc35612c.jpg)
Roasted Kohlrabi
30m
![](https://res.cloudinary.com/rily/image/upload/f_auto,q_auto,c_fill,g_center,h_400,w_300/v1709047914/kelsey_soba_salad_1_15013e93c5.jpg)
Soba Noodle Veggie Salad
15m
![](https://res.cloudinary.com/rily/image/upload/f_auto,q_auto,c_fill,g_center,h_400,w_300/v1709046860/Fig_Bars_Rily_Megan_Horsley1_7c3d8e283d.jpg)
Fig Bars
10m
![](https://res.cloudinary.com/rily/image/upload/f_auto,q_auto,c_fill,g_center,h_400,w_300/v1708974144/chocolate_smoothie_web3_e849f22ff3.jpg)
Salted Chocolate Banana Smoothie
0m
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