Popular Conditions & Diets
Ingredients
14
Time
1h
Recipe by Fran Allen
Ingredients
14
Time
1h
1/4 cup
Brewed Coffee
2 Tbsp
Flax Meal
2 cups
Sprouted Spelt Flour
1/2 cup
Cocoa Powder
1 cup
Coconut Sugar
1 1/2 tsp
Baking Soda
1 tsp
Sea Salt
3 med
Cooked Beets
peeled
1/4 cup
Extra-Virgin Olive OIl
1 1/2 cups
Coconut Milk
divided
2 tsp
Vanilla Extract
1 tsp
Apple Cider Vinegar
1 cup
Dairy-Free Dark Chocolate Pieces
1 Tbsp
Coconut Oil
1
Preheat oven to 350°F (175°C). Line and grease an 8-inch round cake pan. Set aside.
2
In a small bowl, combine the coffee and flax meal. Stir and set aside for 5–10 minutes, until thick and gel-like.
3
In a large bowl, whisk together the flour, cocoa powder, baking soda, and sea salt. Set aside.
4
In a blender, combine the flax meal, cooked beets, olive oil, 3-4 cup coconut milk, vanilla, apple cider vinegar, and coconut sugar. Blend until completely smooth.
5
Pour the beet mixture into the dry ingredients and gently fold until no flour streaks remain.
6
Transfer the batter to the prepared pan and bake for 45–55 minutes, or until a toothpick inserted in the centre comes out clean.
7
Let the cake cool completely, then carefully remove from the pan.
8
Make the ganache: Place the dark chocolate, coconut oil, and ¾ cup coconut milk in a heat-safe bowl. Melt together either over a pot of gently simmering water or in the microwave (in 30-second intervals), stirring until thick and glossy.
9
Spread the ganache over the cooled cake. Garnish with shaved chocolate if desired.
10
This cake keeps for 3 days sealed at room temperature or up to 5 days in the fridge. If refrigerated, bring to room temperature before serving.
11
Note: To make this cake fully gluten-free, substitute the spelt flour with a gluten-free all-purpose flour blend.
Fran Allen, CNP is a non-diet certified Holistic Nutritionist based in Toronto. Her work focuses on intuitive eating, achieving health at every size and dismantling diet culture. She uses her years of professional culinary experience to make meals fun, easy and satisfying.