Chickpea Stir-Fry
Chickpea Stir-Fry
Recipe by Tina Gravalos
Ingredients
12
Time
15m
Serves
4
An easy stir-fry to whip up using tons of veggies and chickpeas for additional fibre and some protein. It’s super versatile so you can use any veggies you would like.
Quick Meal
Gluten-Free
Vegetarian
Ingredients
2 Tbsp
Extra-Virgin Olive Oil
1 small
Onion
sliced
1 cup
White Mushrooms
sliced
1 1/2 cups
Cauliflower
chopped into florets
2 stalks
Celery
sliced
1
Red Bell Pepper
sliced
1 cup
Sugar Snap Peas
3
Garlic Cloves
minced
2 Tbsp
Coconut Aminos
1/2 tsp
Sea Salt
1/2 tsp
Black Pepper
1 14oz can
Chickpeas
drained and rinsed
Instructions
1
Heat olive oil in a large frying pan over medium heat and add the onions. Saute for 3-4 minutes.
2
Add the mushrooms and saute for 2-3 minutes.
3
Add the cauliflower, celery, pepper, and sugar snap peas. Add the minced garlic, coconut aminos, sea salt, black pepper and stir. Saute for 4-5 minutes.
4
Add the chickpeas and cook until the vegetables are cooked to your liking.
5
Taste and add more flavour if needed.
6
Serve with rice.
7
Store leftovers in an airtight container in the fridge for up to 3 days.
Explore More
More Recipes by Tina Gravalos
Tina is a Food Photographer, Recipe Developer & Holistic Nutritionist from Ontario, Canada. She is the founder of Made of Philo where she shares simple recipes with a healthier twist that anyone can whip up. Tina believes that food should be enjoyed no matter where you're at on your wellness journey.
