Tina Gravalos
![tina_gravalos_headshot.JPG](/_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Frily%2Fimage%2Fupload%2Ff_auto%2Cq_auto%2Cc_fill%2Cg_center%2Ch_400%2Cw_300%2Fv1683154426%2Ftina_gravalos_headshot_1f417ee03c.jpg&w=828&q=75)
Tina is the founder of Simply Tina where she shares simple and sustainable nutrition for all lifestyles. Tina loves creating easy to follow recipes with a healthier twist that anyone can whip up. She believes that food should be enjoyed no matter where you're at on your wellness journey.
Recipes
![](https://res.cloudinary.com/rily/image/upload/v1720104783/tina_choc_chip_muffins_HERO_IMAGE_e4ec494e8b.jpg)
Chocolate Chip Banana Pecan Muffins
Time 23m
![](https://res.cloudinary.com/rily/image/upload/v1718310892/med_stirfry_web4_5cbe8da366.jpg)
Mediterranean Stir-Fry with Cauliflower Rice
Time 30m
![](https://res.cloudinary.com/rily/image/upload/v1715979554/steak_kabobs1_2fb65adfb9.jpg)
Grilled Steak & Veggie Kebabs
Time 15m
![](https://res.cloudinary.com/rily/image/upload/v1715889538/banana_pops_web1_4e7ced0c66.jpg)
Banana Yogurt Popsicles
Time 0m
![](https://res.cloudinary.com/rily/image/upload/v1715191284/tina_med_pasta_salad2_2119eb896b.jpg)
Mediterranean Pasta Salad
Time 10m
![](https://res.cloudinary.com/rily/image/upload/v1710440424/spicy_cauliflower_wings_with_vegan_ranch4_c2cb842063.jpg)
Spicy Cauliflower Wings
Time 25m
![](https://res.cloudinary.com/rily/image/upload/v1710187805/asparagus_1_5afdd67b08.jpg)
Lemon Garlic Asparagus with Parmesan
Time 10m
![](https://res.cloudinary.com/rily/image/upload/v1708974144/chocolate_smoothie_web3_e849f22ff3.jpg)
Salted Chocolate Banana Smoothie
Time 0m
![](https://res.cloudinary.com/rily/image/upload/v1708629547/crispy_baked_tacos4_5a1f6c9558.jpg)
Crispy Baked Tacos
Time 25m
![](https://res.cloudinary.com/rily/image/upload/v1720214756/three_bean_salad_pic_HERO_IMAGE_8e5fd3fcb0.jpg)
Three Bean Salad
Time 0m
![](https://res.cloudinary.com/rily/image/upload/v1705008041/dairy_free_vodka_sauce3_344776f164.jpg)
Dairy-Free Vodka Sauce
Time 5m
![](https://res.cloudinary.com/rily/image/upload/v1702668886/tuscan_style_soup3_86186ede4b.jpg)
Tuscan-Style Soup
Time 10m
![](https://res.cloudinary.com/rily/image/upload/v1701371200/sage_and_rosemary_mashed_sweet_potatoes_1_fa27398144.jpg)
Sage & Rosemary Mashed Sweet Potatoes
Time 30m
![](https://res.cloudinary.com/rily/image/upload/v1701365145/hens_1_0bd80b54e8.jpg)
Roasted Cornish Hens
Time 1h
![](https://res.cloudinary.com/rily/image/upload/v1701364193/roasted_rack_of_lamb_with_lemon_potatoes_HERO_IMAGE_c6cdd44fc3.jpg)
Roasted Rack of Lamb
Time 1h 10m
![](https://res.cloudinary.com/rily/image/upload/v1701291693/bacon_wrapped_green_beans_1_e73995a8dd.jpg)
Bacon Wrapped Green Beans
Time 50m
![](https://res.cloudinary.com/rily/image/upload/v1701291005/gingerbread_latte1_f27917f699.jpg)
Gingerbread Latte
Time 5m
![](https://res.cloudinary.com/rily/image/upload/v1701281382/roasted_mini_potatoes1_ed5bc95b92.jpg)
Roasted Mini Potatoes
Time 1h
![](https://res.cloudinary.com/rily/image/upload/v1701207761/peppermint_hot_choc1_f4a9a3595a.jpg)
Peppermint Hot Chocolate
Time 5m
![](https://res.cloudinary.com/rily/image/upload/v1701120840/peppermint_mocha1_dba2ff7ace.jpg)
Dairy-Free Peppermint Mocha
Time 0m
![](https://res.cloudinary.com/rily/image/upload/v1700076385/braised_short_ribs_with_mash_potatoes_3_1061782563.jpg)
Braised Short Ribs with Mashed Potatoes
Time 2h 50m
![](https://res.cloudinary.com/rily/image/upload/v1698772089/tina_turkey_blt_HERO_IMAGE_a042c7ab31.jpg)
Turkey BLT on Sourdough
Time 30m
![](https://res.cloudinary.com/rily/image/upload/v1697747478/Goat_Cheese_Crostini_with_Pomegranate_and_Pistachio3_a2ae220274.jpg)
Goat Cheese Pomegranate Crostini
Time 20m
![](https://res.cloudinary.com/rily/image/upload/v1695069203/orange_marmalade_turkey_legs_with_roasted_fennel_and_squash1_4_1_be1c5f4edd.jpg)
Orange Marmalade Turkey Legs
Time 1h 30m
![](https://res.cloudinary.com/rily/image/upload/v1692727210/image00083_6853ad12c4.jpg)
Mini Pizzas with Veggie Tomato Sauce
Time 20m
![](https://res.cloudinary.com/rily/image/upload/v1690829234/popsicles3_63050f936f.jpg)
Blackberry Basil Popsicles
Time 0m
![](https://res.cloudinary.com/rily/image/upload/v1690829234/popsicles3_63050f936f.jpg)
Berry Beet Popsicles
Time 0m
![](https://res.cloudinary.com/rily/image/upload/v1690829234/popsicles3_63050f936f.jpg)
Carrot Orange Popsicles
Time 0m
![](https://res.cloudinary.com/rily/image/upload/v1687218869/jalapeno_lime_cilantro_flank_steak3_63224c6566.jpg)
Jalapeno Cilantro Flank Steak
Time 15m
![](https://res.cloudinary.com/rily/image/upload/v1687211177/grilled_apricots1_ec86fc007a.jpg)
Grilled Apricots with Prosciutto
Time 5m