Popular Conditions & Diets
Ingredients
11
Serves
1
Recipe by Carley Nadine
Ingredients
11
Serves
1
High Protein
1
Large Egg
1/2 tsp
Vanilla Extract
1 Tbsp
Blackstrap Molasses
divided
1/4 cup
Rolled Oats
1/2 tsp
Ground Cinnamon
1/4 tsp
Ground Ginger
Breakfast
Quick Meal
1 pinch
Ground Cloves
1/2 tsp
Butter
3/4 cup
Plain 0% Greek Yogurt
15 g
Vanilla Whey Protein Powder
1 tsp
Hemp Hearts
1
Whisk the egg, vanilla and 1 tsp of the molasses in a bowl. Stir in the oats, cinnamon, ginger and cloves, then let sit for 2 minutes so the oats absorb some of the egg.
2
Melt the butter in a nonstick skillet over medium heat.
3
Add the oat mixture and press it into a thin layer. Cook without stirring for 2 to 3 minutes, until golden underneath.
4
Flip in sections and break into small clusters with your spatula. Cook for another 2 to 3 minutes, until dry, then transfer to a plate to crisp up.
5
Meanwhile, stir the yogurt, protein powder and 1 tsp of the molasses until smooth.
6
Spoon the yogurt into a bowl, top with the crumble, and finish with the remaining molasses and hemp hearts.
Carley is a Toronto based Holistic Nutritionist and Wellness Consultant. She believes that health involves SO much more than just nutritious food and supplements-such as mindfulness, mindset, connection with nature and community. She believes deeply in educating and empowering people — especially women — to take their health and well-being into their own hands. So that they can live a happy, balanced and abundant life.
