Popular Conditions & Diets
Ingredients
4
Time
15m
Serves
12
Recipe by Carley Nadine
Ingredients
4
Time
15m
Serves
12
Gluten-Free
Vegan
Snack
1 1/2 cups
Pitted Medjool Dates
1/3 cup
Sunflower Seed Butter
1/2 cup
Shredded Coconut, Unsweetened
1/4 tsp
Sea Salt
1
Add pitted dates into a large food processor, then process until they form a sticky ball. Use a spatula to break up the date mixture, then add in the sunflower seed butter, shredded coconut and salt.
2
Blend again until a sticky batter is formed. Scoop the dough by tablespoons and roll them into balls.
3
Arrange them on a flat plate or baking sheet lined with parchment paper. Roll the balls in extra shredded coconut or hemp hearts then place them in the fridge or freezer to firm up a bit.
Carley is a Toronto based Holistic Nutritionist and Wellness Consultant. She believes that health involves SO much more than just nutritious food and supplements-such as mindfulness, mindset, connection with nature and community. She believes deeply in educating and empowering people — especially women — to take their health and well-being into their own hands. So that they can live a happy, balanced and abundant life.
