Carley Nadine
![Carly Prepping a meal](/_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Frily%2Fimage%2Fupload%2Ff_auto%2Cq_auto%2Cc_fill%2Cg_center%2Ch_400%2Cw_300%2Fv1664731789%2F7b521de0f49885c670db4896035f6119_qou9ny_4a115f1dfa.jpg&w=828&q=75)
Carley is a Toronto based Holistic Nutritionist and Wellness Consultant. She believes that health involves SO much more than just nutritious food and supplements-such as mindfulness, mindset, connection with nature and community. She believes deeply in educating and empowering people — especially women — to take their health and well-being into their own hands. So that they can live a happy, balanced and abundant life.
Recipes
![](https://res.cloudinary.com/rily/image/upload/v1712173360/Spring_Pea_Salad_1_1f638af324.jpg)
Spring Pea Salad
Time 0m
![](https://res.cloudinary.com/rily/image/upload/v1709048794/Kholrabi1_fbbc35612c.jpg)
Roasted Kohlrabi
Time 30m
![](https://res.cloudinary.com/rily/image/upload/v1705608950/carley_sunshine_smoothie_HERO_IMAGE_fc62789646.jpg)
Liquid Sunshine Smoothie
Time 0m
![](https://res.cloudinary.com/rily/image/upload/v1696012903/IMG_0725_b3a2833cda.jpg)
Fire Cider
Time 0m
![](https://res.cloudinary.com/rily/image/upload/v1691626360/Cod_and_Asparagus_Dish_2_96a28660f1.jpg)
Oven Baked Lemon Cod
Time 30m
![](https://res.cloudinary.com/rily/image/upload/v1690561350/Carley_Juicy_Watermelon_Salad_Aug2021_5_1_a4f4936557.jpg)
Watermelon, Mint & Feta Salad
Time 0m
![](https://res.cloudinary.com/rily/image/upload/v1685482910/Peach_and_Fennel_Salad1_08dd9614ba.jpg)
Peach, Fennel & Arugula Salad
Time 10m
![](https://res.cloudinary.com/rily/image/upload/v1663624273/carley_avocado_toast1_c5e61a92bf.jpg)
Avocado Toast
Time 15m
![](https://res.cloudinary.com/rily/image/upload/v1663624517/carley_chia_yogurt_bowl1_6f64632ee2.jpg)
Greek Yogurt & Chia Breakfast Bowl
Time 15m
![](https://res.cloudinary.com/rily/image/upload/v1664207280/carley_bone_broth_HERO_IMAGE_be3cc59064.jpg)
Beef Bone Broth
Time 30m
![](https://res.cloudinary.com/rily/image/upload/v1664210128/carley_broccoli_soup_HERO_IMAGE_e3b40d2482.jpg)
Broccoli Soup
Time 45m
![](https://res.cloudinary.com/rily/image/upload/v1664210221/carley_arctic_char_power_bowl_HERO_IMAGE_2f7812f49f.jpg)
Arctic Char Protein Power Bowl
Time 20m
![](https://res.cloudinary.com/rily/image/upload/v1664220002/Carley_nut_free_energy_balls1_2b797185e3.jpg)
Nut-Free Energy Balls
Time 15m
![](https://res.cloudinary.com/rily/image/upload/v1664228406/carley_turmeric_cauliflower1_63f330b164.jpg)
Turmeric Cauliflower
Time 45m
![](https://res.cloudinary.com/rily/image/upload/v1664907680/carley_carrot_muffin_HERO_IMAGE_7644c1a49b.jpg)
Carrot Muffins
Time 30m
![](https://res.cloudinary.com/rily/image/upload/v1664924695/carley_lemon_green_beans_8dca8c4567.jpg)
Lemon Green Beans
Time 15m
![](https://res.cloudinary.com/rily/image/upload/v1664924824/Umami_Mushrooms1_ec09133916.jpg)
Umami Mushrooms
Time 15m
![](https://res.cloudinary.com/rily/image/upload/v1664924889/Garlic_Roasted_Asparagus_1_32320b5f5c.jpg)
Garlic Roasted Asparagus
Time 15m
![](https://res.cloudinary.com/rily/image/upload/v1664924983/Parmesan_Zucchini_1_9bd8faa353.jpg)
Parmesan Roasted Zucchini
Time 10m
![](https://res.cloudinary.com/rily/image/upload/v1664927294/carley_swt_potato1_d7dfaee5cc.jpg)
Sweet Potato Medallions
Time 30m
![](https://res.cloudinary.com/rily/image/upload/v1664933144/Stewed_Apples1_36c544b486.jpg)
Stewed Apples
Time 15m
![](https://res.cloudinary.com/rily/image/upload/v1665014351/Jicama_and_Guac1_69da0b982e.jpg)
Jicama & Guacamole
Time 0m
![](https://res.cloudinary.com/rily/image/upload/v1665014452/Carley_Miso_Soup_1_01e7e689a8.jpg)
Miso Soup with Greens
Time 10m
![](https://res.cloudinary.com/rily/image/upload/v1665014743/Citrus_Asparagus_1_65525aa33a.jpg)
Spring Citrus Asparagus
Time 20m
![](https://res.cloudinary.com/rily/image/upload/v1697054450/carley_coconut_carrot_soup_HERO_IMAGE_6cd6fc6d9e.jpg)
Coconut Carrot Soup
Time 30m
![](https://res.cloudinary.com/rily/image/upload/v1665096377/Green_Juice_1_f9ad0064c2.jpg)
Classic Green Juice
Time 0m