Popular Conditions & Diets
Ingredients
10
Time
24h
Serves
3
Recipe by Megan Horsley
Ingredients
10
Time
24h
Serves
3
3/4 cup
Raw Cashews
3 cups
Water
1 tsp
Vanilla Extract
1/2 tsp
Almond Extract
1/8 tsp
Himalayan Pink Salt
1/4 tsp
Cinnamon
ground
Beverage
Holiday
3/4 tsp
Nutmeg
ground
3 1/2 Tbsp
Maple Syrup
1/2 tsp
Turmeric Powder
2 Tbsp
Coconut Cream
optional
1
Prep: Soak cashews overnight.
2
BLEND: all of the ingredients in a high-powered blender until smooth and creamy.
3
SERVE: shaken with ice and optionally with rum. Sprinkle with cinnamon, nutmeg and top with whipped cream.
4
Optional: Add 3 ounces of spiced rum before blending.
5
Substitutions: To save time, use your favourite pre-made cashew milk and cut out the cashews and water from the recipe.
Megan Horsley is a Registered Holistic Nutritionist, recipe developer, and firm believer that healthy food should never be boring. As co-founder of Wellness Collective Services with her husband, Jonathan, she helps people fuel their lives with nourishing meals that are both nutrient-dense and crave-worthy. Drawing from her background in nutrition, fitness, and years spent cooking for families, Megan creates recipes that make healthy eating feel easy, approachable, and enjoyable. Outside the kitchen, you'll usually find her keeping up with her energetic son, weight training, catching a Blue Jays game, or happily exploring Toronto's cafés.
