Popular Conditions & Diets
Ingredients
7
Time
45m
Recipe by Megan Horsley
Ingredients
7
Time
45m
1 cup
Cherry Tomatoes
quartered
1/4 cup
Maple Syrup
2 Tbsp
Chives
minced
2 Tbsp
Lemon Juice
3/4 tsp
Cumin
1 tsp
Condiment
Himalayan Salt
1/2 tsp
Chili Flakes
optional
1
In a small pot, bring all of the ingredients to a boil and then simmer for 30-45 minutes, or until the mixture thickens to a jam consistency.
2
Substitutions: No cherry tomatoes? Use any of your favourite tomatoes. No chives? Use shallots or green onions instead.
Megan Horsley is a Registered Holistic Nutritionist, recipe developer, and firm believer that healthy food should never be boring. As co-founder of Wellness Collective Services with her husband, Jonathan, she helps people fuel their lives with nourishing meals that are both nutrient-dense and crave-worthy. Drawing from her background in nutrition, fitness, and years spent cooking for families, Megan creates recipes that make healthy eating feel easy, approachable, and enjoyable. Outside the kitchen, you'll usually find her keeping up with her energetic son, weight training, catching a Blue Jays game, or happily exploring Toronto's cafés.
