Megan Horsley is a Toronto-based Holistic Nutritionist, Personal Trainer and Recipe Developer. She is passionate about helping women become stronger, more confident and happier in their bodies through holistic wellness practices. When Megan isn't consulting, she loves to create recipes that combine indulgence with healthy ingredients.

Cod Florentine

Name: Cod Florentine
Prep time: 25 min
Yield: 4 servings
Ingredients: Extra-Virgin Olive Oil; Shallot; Garlic Cloves; Grape Tomatoes; Sea Salt; Black Pepper; Vegetable Stock; Full-Fat Coconut Milk; Red Chili Flakes; Cod Filets; Baby Spinach; Parmesan Reggiano

Recipe by Megan Horsley

Ingredients

Serves

Cod florentine is the perfect 20-minute meal that is anti-inflammatory and heart healthy. It’s nice and light but nourishing and comforting. I love it as a weeknight meal. You can serve it with some starchy carbs like rice or pasta for a carb boost.

Dinner

Quick Meal

Ingredients

1 Tbsp

Extra-Virgin Olive Oil

Shallot

minced

Garlic Cloves

minced

1 pint

Grape Tomatoes

1/4 tsp

Sea Salt

1/8 tsp

Black Pepper

1/4 cup

Vegetable Stock

1 can

Full-Fat Coconut Milk

1 tsp

Red Chili Flakes

20 oz

Cod Filets

4 cups

Baby Spinach

packed

2 Tbsp

Parmesan Reggiano

grated (optional)

Instructions

In a large skillet over medium heat, add the oil. Add the shallot, garlic and saute for 30 seconds. Then, add the tomatoes, salt and pepper. Allow to cook for five to seven minutes or until the tomatoes start to soften and brown.

Add the stock, coconut milk, and chili flakes and bring to a simmer. Add the cod and cover to cook for three to five minutes.

When the cod starts to flake, add the spinach to the skillet and gently stir in.

Garnish with parmesan if using. Serve and enjoy!