Ingredients
10
Serves
1
Recipe by Fran Allen
Ingredients
10
Serves
1
Breakfast
Beverage
Quick Meal
1
Ripe Banana
1 cup
Unsweetened Almond Milk
2 Tbsp
Cacao Powder
2 Tbsp
Hemp Hearts
1 shot
Espresso
1 Tbsp
Maple Syrup
optional
1 tsp
Grated Ginger
1/2 tsp
Cinnamon
1/8 tsp
Sea Salt
1 heaping cup
Ice
1
In a blender combine all of the ingredients, blend until smooth. Adjust the amount of milk (or add ice), depending on desired consistency, adding 1 Tbsp more at a time, if needed.
2
Serve in a chilled glass and enjoy!
3
Substitutions: Feel free to use whatever milk or milk alternative you prefer. For a richer, full fat drink substitute almond milk for 1 cup of coconut milk. Feel free to boost the protein of this drink by adding a scoop of collagen or your favourite protein powder. If you do not have espresso, use 1/4 cup strong coffee or 1 Tbsp espresso powder. To make this caffeine-free substitute the espresso with 2 Tbsp Dandy Blend (coffee alternative) powder.
Fran Allen, CNP is a non-diet certified Holistic Nutritionist based in Toronto. Her work focuses on intuitive eating, achieving health at every size and dismantling diet culture. She uses her years of professional culinary experience to make meals fun, easy and satisfying.
