Popular Conditions & Diets
Ingredients
14
Time
35m
Serves
4
Recipe by Tiana Pollari
Ingredients
14
Time
35m
Serves
4
8
Boneless Skinless Chicken Thighs
1
White Onion
sliced
4
Garlic Cloves
chopped
2 1/2 tsp
Turmeric Powder
1/2 tsp
Ground Ginger
1 1/2 tsp
Dinner
Lunch
Ground Cardamom
1 1/2 tsp
Ground Coriander
1 1/2 tsp
Cumin
1/2 tsp
Sea Salt
1/8 tsp
Black Pepper
1/2 tsp
Garam Masala
2 sprigs
Fresh Thyme
2 Tbsp
Coconut Oil
1/4 cup
Water
1
Inspired by mom’s delicious Jamaican cooking, this recipe is a take on her curry chicken. Serve it over rice or quinoa for a complete meal.
2
Add the sliced onion and chopped garlic to the chicken pieces.
3
In another small bowl combine all the spices thoroughly. Add the spice mixture to the chicken and mix until chicken is completely coated. Lastly mix in the sprigs of thyme.
4
Cover the bowl and place in the fridge and let it marinate overnight for maximum flavour.
5
When ready to cook, remove the chicken from the fridge and allow it to come to room temperature.
6
In a large skillet or pan, add the coconut oil and allow the pan to get hot. Add the chicken mixture and stir for a few minutes. Add the water, cover the pan and turn the heat down to medium/low and allow the chicken to simmer for 25-30 minutes, stirring every few minutes or so.
7
Remove the pan from the heat and allow the chicken to cool. Remove the thyme sprigs.
8
Serve with a side of brown rice or side of your choice.
9
Substitutions: Serve with your choice of rice (wild, brown, jasmine). Serve with quinoa to make it grain free. Serve with cauliflower rice.
Tiana is a Holistic Nutritionist and Certified Personal Trainer who specializes in the integration of functional strength training and holistic living. She believes that food should nourish and fuel you and is always in the kitchen creating nutritious and delicious meals to satisfy any skeptic. When she isn’t in the kitchen creating recipes she is also coaching women on how to build sustainable habits and feel confident and sexy in their bodies through her Get Right Method program.
