Popular Conditions & Diets
Pescatarian
Helpful Pescatarian Tips
Fish and seafood
salmon, sardines, shrimp
Fresh fruits and vegetables
Whole grains
quinoa, brown rice, barley
Legumes and beans
lentils, chickpeas, black beans
Nuts, seeds, and healthy fats
olive oil, avocados
High-mercury fish
swordfish, king mackerel, tilefish
Processed seafood products
fish sticks, canned fish with added sugars or preservatives
Fried seafood
Refined carbohydrates
white bread, pastries
Processed oils
canola, soybean, soybean oil
Roasted Carrot & Black Lentil Hummus
15m
Apple Cider Flax Muffins
40m
Everything Bagel Bean Salad
20m
Grilled Miso Lemon Cod with Apple Kohlrabi Slaw
10m
Veggie Pizza Muffins
25m
Easy Three Cheese Egg Bites
30m
Black Lentil Caprese
Gluten-Free Greek Yogurt Bagels
20m
Garden Giardiniera
Pistachio Chocolate Popsicles
Whipped Chili Crisp, White Bean & Feta Dip
Big Veggie Sandwich with Tofu Aioli
Buckwheat Crepes
Shaved Asparagus Salad
Watermelon Granita Hydrator
Weeknight Broccoli Pasta
25m
Rice Paper Almond Croissants
15m
Low FODMAP Spanish Tortilla
5m
Green Chicken Enchiladas
30m
Tofu Lemon Mousse
2-Ingredient Probiotic Saurkraut
Marinated Shrimp and Bean Salad
Cod Florentine
Chocolate Beet Cake
1h
Beet Mine Pancakes
Mushroom Stroganoff
40m
Low Histamine White Chocolate Bark
Veggie Loaded Meatballs
25m
Italian Seafood Stew
55m
Puff Pastry Salmon Wreath
30m
Gluten-Free Gingerbread Loaf
35m
Grain-Free Chocolate Orange Cookies
Pumpkin Crème Brûlée
40m
Hot Honey Roasted Squash with Whipped Tahini
30m
Rainbow Gratin
1h
Carrot & Parsnip Fritters with Dill Yogurt Dip
10m
Chickpea Stir-Fry
15m
Spicy Peanut Vermicelli with Sheet Pan Veggies
30m
Cassava Flour Flatbread
15m
Sunflower Sesame Cookies
35m
Easy Onion Jam
30m
Halloween Eyeball Devilled Eggs
17m
One-Pan Corn and Miso Pasta
Chocolate Peanut Butter Smoothie
3m
Gluten-Free Spring Quiche
45m
Irish Colcannon
25m
Gluten-Free Pumpkin Loaf
1h
Charred Cabbage with Miso Tahini Dressing
30m
High-Protein Chocolate Pudding
Fluffy Banana Coconut Muffins
30m
Navy Bean & Chickpea Salad
25m
Tahini Date Seedy Breakfast Cookies
10m
Tomato Salad with crispy Za'atar Pita Chips
10m
Easy Summer Gazpacho
Banana Pudding
Mini No-Bake Key Lime Pies
Herb & Caper Crusted Salmon
12m
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