More Recipes by Megan Horsley

Megan Horsley is a Toronto-based Holistic Nutritionist, Personal Trainer and Recipe Developer. She is passionate about helping women become stronger, more confident and happier in their bodies through holistic wellness practices. When Megan isn't consulting, she loves to create recipes that combine indulgence with healthy ingredients.

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Apricot Chia Jam

Name: Apricot Chia Jam
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: Apricots; Maple Syrup; Lemon Juice; Chia Seeds

Recipe by Megan Horsley

Ingredients

Time

15m

Cut out the refined sugar and amp up the fibre content of your jam by making this Apricot Chia Jam. Chia seeds are little nutrition powerhouses and are great sources of iron, calcium, magnesium, antioxidants, fibre and protein! Use this jam as a topping on your toast, pancakes or oatmeal.

Condiment

Gluten-Free

Vegan

Ingredients

3/4 lbs

Apricots

pitted and chopped

4 Tbsp

Maple Syrup

1 Tbsp

Lemon Juice

1 1/2 tsp

Chia Seeds

Instructions

In a small pot, bring all of the ingredients except for the chia seeds to a boil and simmer for 15 minutes. Add the chia seeds once the jam has cooled slightly.

Store in an airtight container for up to one week.

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