Popular Conditions & Diets
Ingredients
8
Time
30m
Serves
4
Recipe by Tina Gravalos
Ingredients
8
Time
30m
Serves
4
Appetizer
Dinner
High Protein
1 kg
Frozen Chicken Wings
1/4 cup
Toasted Sesame Oil
1/4 cup
Coconut Aminos
3 tsp
Liquid Honey
heaping
4
Garlic Cloves
minced
1/4 tsp
Sea Salt
1 Tbsp
Sesame Seeds
2 Tbsp
Green Onions
for garnish
1
Preheat oven to 350 degrees F and line a baking sheet with parchment paper.
2
Spread wings out on baking sheet. You can cook them from frozen.*
3
Bake for 20 minutes on each side. Keep the oven on as you will be putting the wings back in the oven with the sauce.
4
While the wings are baking, prepare sauce. In a small bowl, add the sesame oil, coconut aminos, liquid honey, minced garlic, sea salt and mix well to combine.
5
In a large bowl, add the cooked wings and then pour the sauce over them. Use a large spoon to toss them.
6
Place back on baking sheet one by one. Bake for 10 minutes on each side. Turn off oven and keep the wings in there.
7
In a small saucepan on low heat, pour the rest of the sauce from the bowl in the saucepan and heat up for about 5 minutes while stirring constantly so it doesn’t burn. Let the sauce cool for 1-2 minutes to thicken up.
8
Take the wings out of the oven and place them in the same mixing bowl you used to add the sauce the first time. Pour the sauce from the saucepan all over the wings and use a spoon to toss them.
9
Sprinkle with sesame seeds and garnish with green onion.
10
Serve with fries, rice, salad, whatever you fancy!
11
Store in an airtight container in the fridge for up to 3 days.
12
*The chicken wings used in this recipe were frozen and say on the package you can cook from frozen. Make sure to look out for that when purchasing.
Tina is a Food Photographer, Recipe Developer & Holistic Nutritionist from Ontario, Canada. She is the founder of Made of Philo where she shares simple recipes with a healthier twist that anyone can whip up. Tina believes that food should be enjoyed no matter where you're at on your wellness journey.
