Popular Conditions & Diets
Ingredients
11
Time
35m
Recipe by Fran Allen
Ingredients
11
Time
35m
1.5 lbs
Roma Tomatoes
2 med
Red Bell Peppers
2 med
Zucchini
1 med
White Onion
6
Garlic Cloves
1 tsp
Dried Oregano
Budget-Friendly
Meal Prep
Condiment
1 tsp
Chili Flakes
1 tsp
Fennel Seeds
1/2 Tbsp
Balsamic Vinegar
1 tsp
Sea Salt
1/4 cup
Nutritional Yeast
*optional
1
Preheat your oven to 400°.
2
Roughly chop your tomatoes, peppers, zucchini, garlic and onions. Add them to a lined baking sheet and coat in olive oil, oregano, chili flakes and fennel seeds. Roast in the oven for 25-35 minutes or until soft and golden.
3
Remove your roasted vegetables from the oven and add to a blender, blend with the salt, pepper, balsamic vinegar and nutritional yeast. You may need an additional 1 Tbsp of olive oil here to get the smooth texture. Blend on low until you reach a smooth consistency.
4
Use this sauce for pizza, pasta, chicken parm or eggs in purgatory. You can also portion and freeze this sauce easily for make ahead meals and prep!
Fran Allen, CNP is a non-diet certified Holistic Nutritionist based in Toronto. Her work focuses on intuitive eating, achieving health at every size and dismantling diet culture. She uses her years of professional culinary experience to make meals fun, easy and satisfying.
