Popular Conditions & Diets
Heart Disease
Helpful Heart Disease Tips
Fruit
especially raspberries, blueberries, and strawberries
Fish
especially omega 3 rich fish such as sardines, anchovies and salmon
Monounsaturated fats
avocados, olive oil
Dark leafy greens
Fibre-rich foods
Saturated and trans-fats
Refined sugars
Heavily processed foods
Red meat
Vegetable and seed oils
canola, vegetable oil, palm oil, sunflower oil, cottonseed oil
Roasted Carrot & Black Lentil Hummus
15m
Everything Bagel Bean Salad
20m
Grilled Miso Lemon Cod with Apple Kohlrabi Slaw
10m
Hidden Veggie Chicken Nuggets
20m
Gluten-Free Greek Yogurt Bagels
20m
Shaved Asparagus Salad
Watermelon Granita Hydrator
Low FODMAP Spanish Tortilla
5m
Chili Crisp Chicken Salad
2-Ingredient Probiotic Saurkraut
Green Curry Chicken Thighs
35m
Anti-Inflammatory Pressure Cooker Ginger Chicken Soup
35m
Classic Beef Stew
Sloppy Joe Stuffed Sweet Potato
20m
Beet Mine Pancakes
Mushroom Stroganoff
40m
Sheet Pan Miso Ginger Chicken Thighs & Cabbage
25m
One Pan Chicken & Rice with Turmeric & Lemon
40m
Egg Drop Oatmeal
20m
Italian Seafood Stew
55m
Hot Honey Roasted Squash with Whipped Tahini
30m
Carrot & Parsnip Fritters with Dill Yogurt Dip
10m
Chickpea Stir-Fry
15m
Cassava Flour Flatbread
15m
Halloween Eyeball Devilled Eggs
17m
Charred Cabbage with Miso Tahini Dressing
30m
High-Protein Chocolate Pudding
Tahini Date Seedy Breakfast Cookies
10m
Tomato Salad with crispy Za'atar Pita Chips
10m
Easy Summer Gazpacho
Turmeric-Spiced Chicken Shawarma Bowl
1h
Herb & Caper Crusted Salmon
Berry Oatmeal with Yogurt
10m
Refreshing Matcha Lemonade
Al Pastor Salmon Skewers
10m
Banana Ginger Popsicles
Classic Tzataziki
Lemon Chicken Sheet Pan Dinner
45m
Lemon & Dill Sauteed Snow Peas
10m
Loaded Tuna Sandwich with Dill
10m
Apricot Chia Jam
15m
Grilled Lemon Garlic Pork Tenderloin
30m
Chili Garlic Shrimp Tacos with Herby Green Dressing
Tabbouleh Salad
15m
Spring Vegetable Soup
45m
Sheet Pan Salmon Tacos with Green Goddess Sauce
5m
AIP Sweet Potato Gnocchi with Lemon Garlic Sauce
20m
Rhubarb Chutney
30m
Savoury Salad Topper
10m
Easy Make-Ahead Roasted Tomato Sauce
35m
Baked Spelt Chicken Strips
20m
Lemon Blueberry Bake
40m
Unstuffed Cabbage Rolls
40m
Lemon Keftedes (Meatballs)
30m
Red Lentil Patties with Lemon Tahini Sauce
45m
Tempeh Kelp Noodle Stir-Fry
15m
Zucchini Fritters
20m