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Estrogen Balance | Rily | Rily · Good Recipes

Estrogen Balance

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Estrogen is not a single hormone but rather a family of hormones. Estradiol, estrone, estriol and estetrol regulate various organ systems in the body, affecting reproduction and the urinary tract, pelvic muscles, skin, hair, blood vessels and the heart, and the brain. They can also contribute to a healthy libido and sexual function. As with all hormones, we want estrogen in balance; in excess, it can cause bloating, mood swings, increased stress and headaches. Low estrogen activity can cause irritability, weak, brittle bones, difficulty concentrating and dry skin.

Recipe image for Estrogen Balance

Recipe image for Estrogen Balance

Recipe image for Estrogen Balance

Recipe image for Estrogen Balance

Recipe image for Estrogen Balance

Recipe image for Estrogen Balance

Helpful Estrogen Balance Tips

Foods to Eat in Abundance

Cruciferous veggies

Zinc-rich foods

pumpkin seeds, liver, oysters, beans

Protein-rich foods

Healthy fats

Fibrous fruits and vegetables

Foods to Limit

Cured Meats

Dried Fruit

Dairy

Grains

Foods/liquids from plastic containers

Ingredients

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Allergies

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