Popular Conditions & Diets
Ingredients
10
Time
30m
Serves
4
Recipe by Tina Gravalos
Ingredients
10
Time
30m
Serves
4
Dinner
Gluten-Free
4
Bone-In, Skin-On Chicken Thighs
1 1/2 tsp
Sea Salt
1 1/2 tsp
Black Pepper
2 Tbsp
Extra-Virgin Olive Oil
1/4 cup
Vegetable Broth
8 1/2 ounces
Cremini Mushrooms
sliced
1 1/2 tsp
Dried Parsley
1 1/4 cup
Unsweetened Coconut Milk
2 tsp
Tapioca Flour
1 Tbsp
Filtered Water

Dairy-Free Mushroom Sauce
15m
1
Season chicken thighs with 1 tsp sea salt and 1 tsp black pepper.
2
Heat olive oil in a frying pan over medium heat and cook the chicken thighs for 7-8 minutes on each side until they are browned and cooked through. Transfer the thighs to a plate and set aside.
3
Add the onions, vegetable broth and saute for 2-3 minutes.
4
Add the minced garlic and saute for another minute.
5
Add the mushrooms, ½ tsp sea salt, ½ tsp black pepper, parsley, and saute for 3-4 minutes or until the mushrooms soften.
6
Add in the coconut milk and stir. Bring to a simmer. Add 2 tsp tapioca flour to a glass with 1 tbsp water and stir until well mixed. Add to the sauce and stir to thicken.
7
Add chicken thighs back in and cook for another 2-3 minutes.
8
Taste and add more flavour if needed. Serve with your favourite side dish.
9
Store leftovers in an air-tight container in the fridge for up to 2 days.
10
Notes: If you don’t want pieces of onion in your sauce, you can puree the onion or grate it into the sauce so that it melts.
Tina is a Food Photographer, Recipe Developer & Holistic Nutritionist from Ontario, Canada. She is the founder of Made of Philo where she shares simple recipes with a healthier twist that anyone can whip up. Tina believes that food should be enjoyed no matter where you're at on your wellness journey.