Baked Spelt Chicken Strips

Name: Baked Spelt Chicken Strips
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3 servings
Ingredients: Boneless Chicken Breast; Garlic Powder; Onion Powder; Dried Oregano; Paprika; Sea Salt; Spelt Breadcrumbs; Avocado Oil

Recipe by Tina Gravalos

Ingredients

Time

20m

Serves

Spelt flour is easier to digest than wheat flour and it has a pretty impressive nutrient profile. Some of those nutrients are fibre, copper, magnesium, manganese, phosphorus and iron.

Kid-Friendly

30-Minute Meal

Ingredients

1 lb

Boneless Chicken Breast

1/2 tsp

Garlic Powder

1/2 tsp

Onion Powder

1/4 tsp

Dried Oregano

1/4 tsp

Paprika

1/4 tsp

Sea Salt

3/4 cup

Spelt Breadcrumbs

1/3 cup

Avocado Oil

Instructions

Preheat oven to 425 degrees F and line a baking sheet with parchment paper.

Cut chicken breasts into strips.

In one bowl, add breadcrumbs, garlic powder, onion powder, oregano, paprika and sea salt and mix to combine.

In another bowl, add avocado oil.

Dip chicken strips in avocado oil and then into the bread crumb mix, making sure each strip is coated. Place on baking sheet. Repeat until all chicken thighs are done.

Bake for 20-25 minutes or until chicken is cooked. Around the 10 minute mark, flip chicken over.

Serve with fries, veggies or your favourite salad. Dip in your favourite dipping sauce too!

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Baked Spelt Chicken Strips

Recipe by Tina Gravalos

Ingredients

Time

20m

Serves

Spelt flour is easier to digest than wheat flour and it has a pretty impressive nutrient profile. Some of those nutrients are fibre, copper, magnesium, manganese, phosphorus and iron.

Kid-Friendly

30-Minute Meal

Ingredients

1 lb

Boneless Chicken Breast

1/2 tsp

Garlic Powder

1/2 tsp

Onion Powder

1/4 tsp

Dried Oregano

1/4 tsp

Paprika

1/4 tsp

Sea Salt

3/4 cup

Spelt Breadcrumbs

1/3 cup

Avocado Oil

Instructions

Preheat oven to 425 degrees F and line a baking sheet with parchment paper.

Cut chicken breasts into strips.

In one bowl, add breadcrumbs, garlic powder, onion powder, oregano, paprika and sea salt and mix to combine.

In another bowl, add avocado oil.

Dip chicken strips in avocado oil and then into the bread crumb mix, making sure each strip is coated. Place on baking sheet. Repeat until all chicken thighs are done.

Bake for 20-25 minutes or until chicken is cooked. Around the 10 minute mark, flip chicken over.

Serve with fries, veggies or your favourite salad. Dip in your favourite dipping sauce too!