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GLP-1 | Rily | Rily · Good Recipes

GLP-1

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GLP-1 medications are a class of drugs used to support weight management and blood sugar regulation. They work by mimicking the body’s own naturally produced hormone glucagon-like peptide-1, which enhances feelings of fullness, slows stomach emptying time, and reduces appetite. These medications can be highly effective, but often significantly reduce overall food intake. This makes food quality and nutrient density more important than ever.

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Recipe image for GLP-1

Recipe image for GLP-1

Recipe image for GLP-1

Helpful GLP-1 Tips

Foods to Eat in Abundance

Lean Proteins

e.g. fish, poultry, tofu, greek yogurt, eggs

Cooked Veggies

Low-Glycemic Fruits

e.g. berries, citrus, apples

Fibre Rich Foods

e.g. flax, chia, legumes

Moderate Amounts of Healthy Fats

e.g. avocado, olives, olive oil

Foods to Limit

Fried, Greasy or High Fat Meals

Refined Carbohydrates

e.g. white bread, sugary drinks, pastries

Ultra-processed Foods

Alcoholic Drinks

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Spring Farro Salad with Lemon Shallot Dressing

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