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PMOS (PCOS) | Rily | Rily · Good Recipes

PMOS (PCOS)

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Polyendocrine Metabolic Ovarian Syndrome (formerly polycystic ovary syndrome) is the most common hormonal disorder that affects those with ovaries. It is a complex condition that is still not entirely understood. Since the actual cause of PMOS is not known, getting a diagnosis can be difficult. It is estimated that up to 75% of those dealing with PMOS go undiagnosed. There are three main criteria for diagnosing an individual with PMOS: cysts on one or both ovaries elevated androgens (a class of hormones, like testosterone, that is stereotypically associated with “male” characteristics), and menstrual irregularities, such as missed periods. Typically health professionals will diagnose if two or more of these criteria are met. The Mediterranean diet or an anti-inflammatory diet are excellent methods to support PMOS symptoms.

Recipe image for PMOS (PCOS)

Recipe image for PMOS (PCOS)

Recipe image for PMOS (PCOS)

Recipe image for PMOS (PCOS)

Recipe image for PMOS (PCOS)

Recipe image for PMOS (PCOS)

Helpful PMOS (PCOS) Tips

Foods to Eat in Abundance

Vegetables, raw and lightly cooked.

Fermented foods

e.g. sauerkraut, kimchi, yogurt, kefir

Omega-3 rich foods

e.g. grass-fed beef, fish, seafood

High-quality fats

e.g. avocado, coconut oil, ghee, seeds, olive oil

Fish and lean meats

e.g. wild game, grass-fed beef

Foods to Limit

Refined carbohydrates

e.g. sugar, cereals, white pasta, white flour

Dairy, specifically anything containing lactose

Poor quality fats

e.g. margarine, fried foods, canola oil, sunflower oil

Processed meat

e.g. sandwich meat, cured meat, smoked meat

High glycemic fruits

e.g. dried fruits, tropical fruits, canned fruit

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