Popular Conditions & Diets
Ingredients
12
Time
15m
Serves
3
Recipe by Tina Gravalos
Ingredients
12
Time
15m
Serves
3
Dinner
Quick Meal
2 Tbsp
Extra-Virgin Olive Oil
1 small
Onion
roughly chopped
1 package
Stir-Fry Beef
1 1/2 cups
Broccoli Florets
1 package
Stir-Fry Sliced Bell Peppers
1 1/2 cups
Mushroom Mix
1/2 package
Carrot Chips
1/2 cup
Frozen Peas
1 Tbsp
Minced Garlic
1/4 cup
Low Sodium Soy Sauce
1/2 tsp
Sea Salt
1/4 tsp
Black Pepper
1
In a large frying pan, heat olive oil on medium heat.
2
Add the beef. Cook for 2-3 minutes or until it starts to brown.
3
Add garlic and saute for 30 seconds to 1 minute. Then add all the vegetables except for the mushrooms and peas.
4
Pour 2 tablespoons of soy sauce all around the pan and stir. Add salt, pepper and minced garlic and stir again. Cook for 3-4 minutes.
5
Add mushrooms, peas and the rest of the soy sauce and cook for another 4-5 minutes or until desired texture of the vegetables is reached.
6
Serve on its own or add some cauliflower rice or mixed greens. Add some hot sauce!
7
Store leftovers in an airtight container in the fridge for up to 3 days.
8
Substitutions: Any other pre-chopped vegetables like zucchini, cauliflower, Brussels sprouts, squash, sweet potato, etc. You can also look for one stir fry package that has similar vegetables above if you don’t want to customize yourself. Use tamari or coconut aminos instead of soy sauce.
Tina is a Food Photographer, Recipe Developer & Holistic Nutritionist from Ontario, Canada. She is the founder of Made of Philo where she shares simple recipes with a healthier twist that anyone can whip up. Tina believes that food should be enjoyed no matter where you're at on your wellness journey.
