Gout | Rily | Rily · Good Recipes

Popular Conditions & Diets

Gout | Rily | Rily · Good Recipes

Gout

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Gout is a form of arthritis caused by an increased concentration of uric acid (a product of metabolism). Usually, uric acid is safely broken down and removed from the body. For individuals with gout, uric acid builds up and forms crystals. These crystals are deposited in joints, tendons, kidneys, and other tissues, where they cause considerable inflammation and damage. Gout symptoms can come and go. Many people do not get diagnosed with goat until their first “attack.” A gout attack occurs suddenly, usually involving intense pain of one joint. If the episode progresses, fever and chills may occur. These attacks often happen in the night after some form of excess, such as drinking a lot of alcohol or overeating. Although gout attacks are often treated with medication, symptoms and future episodes can be avoided through adhering to a specific diet.

Recipe image for Gout

Recipe image for Gout

Recipe image for Gout

Recipe image for Gout

Recipe image for Gout

Recipe image for Gout

Helpful Gout Tips

Foods to Eat in Abundance

Cherries and blueberries

Omega-3 rich foods

e.g. flaxseeds, grass-fed beef, salmon

Raw fruits and vegetables

Nuts and seeds

Whole grains and legumes

Foods to Limit

High purine foods (e.g. alcohol, shellfish, organ meat)

Processed sugar (e.g. white sugar, corn syrup, fructose)

Saturated fats

Refined carbohydrates (e.g. sugar, cereals, white pasta, white flour)

Convenience foods (e.g. shelf-stable, boxed, instant and ultra-processed foods)

All Gout

Green Chicken Enchiladas

Cod Florentine

Gluten-Free Spring Quiche

Irish Colcannon

Navy Bean & Chickpea Salad

Summer Bean & Radish Gribiche Salad

Halloumi Nourish Bowl with Lemon Tahini Dressing

Veggie-Packed Cabbage Rolls with Quick Tomato Sauce

Mushroom & Refried Bean Tostadas

Crispy Skin Snapper with Olives, Capers & Sage

White Chicken Chili

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