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Erectile Dysfunction | Rily | Rily · Good Recipes

Erectile Dysfunction

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Erectile dysfunction refers to the inability to develop or sustain an erect penis for satisfactory sexual experiences. This challenging situation may affect upwards of 40 million North Americans and may have psychological causes, physiological causes, or a combination. It is estimated that the vast majority of cases have at least some significant physiological contributor. Since spinal nerves stimulating the genital area during sexual situations are associated with the parasympathetic (aka rest and digest) nervous system, stress alone may play a central role. Other physiological factors may include circulatory issues, hormonal imbalances, drug, alcohol or tobacco use, or trauma to the region. In all cases, therapeutic foods should not be overlooked as powerful tools in maintaining sexual virility, even into advanced age.

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Recipe image for Erectile Dysfunction

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Recipe image for Erectile Dysfunction

Recipe image for Erectile Dysfunction

Helpful Erectile Dysfunction Tips

Foods to Eat in Abundance

Nitric oxide boosting foods

beets, spinach, garlic, chicken, nuts and seeds, citrus fruits

Circulation-enhancing foods

garlic, fatty fish, ginger, spicy peppers

Zinc-rich foods

pumpkin seeds, liver, oysters, beans

Protein-rich foods

poultry, seafood, legumes

Pomegranates and their juice

Foods to Limit

Red meat

Processed and cured meats

Processed and cured meats

Alcohol

Sources of phytoestrogens

soy, flax

Refined sugar

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Veggie Packed Lasagna

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