Popular Conditions & Diets
Ingredients
13
Time
1h 30m
Serves
8
Recipe by Megan Horsley
Ingredients
13
Time
1h 30m
Serves
8
1 Tbsp
Extra-Virgin Olive Oil
1 large
Yellow Onion
diced
2
Carrots
peeled and diced
2
Celery Stalks
diced
1
Zucchini
diced

1 lb
Extra-Lean Ground Beef
1320 ml
Marinara Sauce
(2 Jars)
375 g
Lasagna Noodles
2 cups
Baby Spinach
400 g
Ricotta Cheese
400 g
Mozzarella
shredded
1/4 cup
Parmesan Cheese
shredded
1 Tbsp
Fresh Parsley

Dairy-Free Eggplant Parmesan with Zucchini Noodles
20m
1
In a large pot on medium heat, add the oil. Sauté the onion, carrots, celery and zucchini until softened, about 3-5 minutes.
2
Move the veggies to the side of the pot and add the beef, breaking it up as it cooks. When it is mostly browned, add the marinara sauce and mix until well combined. Cover and cook on low-medium heat for 10 minutes, stirring often.
3
Meanwhile, bring a large pot of salted water to a boil and cook the lasagna noodles according to package directions. Drain and set aside.
4
Then, add the spinach and ricotta to a food processor and process until smooth.
5
In a large 6L Dutch oven or baking dish, add a light layer of sauce. Put a single layer of lasagna noodles, cover with more sauce, dollop the ricotta mixture and sprinkle with mozzarella. Continue layering until all ingredients are used, ensuring the last layer is topped with sauce. Add any remaining mozzarella cheese and parmesan cheese on top and bake, covered, for 55 minutes.
6
Remove the lid and set the lasagna under a low broil for two minutes.
7
Allow to rest for 15 minutes before serving. Garnish with parsley and serve. Enjoy!
8
Substitutions: No Dairy: Use vegan cheese or try the vegan ricotta from our Eggplant Parmesan recipe. To make this recipe gluten-free use gluten-free lasagna noodles.
Megan Horsley is a Registered Holistic Nutritionist, recipe developer, and firm believer that healthy food should never be boring. As co-founder of Wellness Collective Services with her husband, Jonathan, she helps people fuel their lives with nourishing meals that are both nutrient-dense and crave-worthy. Drawing from her background in nutrition, fitness, and years spent cooking for families, Megan creates recipes that make healthy eating feel easy, approachable, and enjoyable. Outside the kitchen, you'll usually find her keeping up with her energetic son, weight training, catching a Blue Jays game, or happily exploring Toronto's cafés.