Low Histamine | Rily | Rily · Good Recipes

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Low Histamine | Rily | Rily · Good Recipes

Low Histamine

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Histamine is a chemical that plays a role in many biological functions. It is responsible for many of the symptoms we experience related to allergies, such as running nose, itching, or sneezing. Certain conditions and medications may cause histamine intolerance. This occurs when our body cannot break down histamine effectively, and too much builds up in our system. While histamine is found in our cells, it is also found in some foods. There are even some foods that can trigger cells to release histamine. A low histamine diet aims at limiting dietary triggers and sources of histamine to reduce overall levels in the body.

Recipe image for Low Histamine

Recipe image for Low Histamine

Recipe image for Low Histamine

Irish Colcannon

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Helpful Low Histamine Tips

Foods to Eat in Abundance

Fresh vegetables

except nightshades, avocado and spinach

Non-citrus fruits

Omega-3 rich foods

e.g. flaxseeds, salmon, oysters

High fibre foods

e.g. vegetables, whole grains

Gluten-free grains

e.g. oats, quinoa, rice

Foods to Limit

Fermented foods

e.g. sauerkraut, kimchi, yogurt, kefir

Pickled foods

Nightshade vegetables

e.g. potato, tomato, eggplant, peppers

Beans

Nuts

specifically walnuts, cashews, peanuts

All Low Histamine

Irish Colcannon

Chia Pudding

Low Histamine Red Pepper & Garlic Pasta

sage & rosemary mashed sweet potatoes 1.jpg

Thyme Fry Bread Kamoy 1.jpeg

Garlic Broccoli with Tahini Dressing

Fran Allen Tumeric Chicken 1.jpeg

Creamy Dairy-Free Scalloped Potatoes1.jpg

VegScrapBroth 1.jpg

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