Ingredients
4
Time
5m
Serves
1
Recipe by Megan Horsley
Ingredients
4
Time
5m
Serves
1
Beverage
1/4 cup
Unsweetened Oat Milk
10 g
Bovine Collagen
1 tsp
Maple Syrup
optional
1 rounded tsp
Red Raspberry Leaf Tea
1
STEEP: the nettle tea and red raspberry leaf tea for three minutes in a large mug.
2
STEAM: or froth the oat milk with the collagen powder and maple syrup.
3
POUR: the steamed milk mixture over the tea.
4
Substitutions: If you can't have oat milk you can use any other milk alternative.
Megan Horsley is a Toronto-based Holistic Nutritionist, Personal Trainer and Recipe Developer. She is passionate about helping women become stronger, more confident and happier in their bodies through holistic wellness practices. When Megan isn't consulting, she loves to create recipes that combine indulgence with healthy ingredients.
