Popular Conditions & Diets
Ingredients
4
Time
5m
Serves
1
Recipe by Megan Horsley
Ingredients
4
Time
5m
Serves
1
1/4 cup
Unsweetened Oat Milk
10 g
Bovine Collagen
1 tsp
Maple Syrup
optional
1 tsp
Red Raspberry Leaf Tea
Beverage
1
STEEP: the nettle tea and red raspberry leaf tea for three minutes in a large mug.
2
STEAM: or froth the oat milk with the collagen powder and maple syrup.
3
POUR: the steamed milk mixture over the tea.
4
Substitutions: If you can't have oat milk you can use any other milk alternative.
Megan Horsley is a Registered Holistic Nutritionist, recipe developer, and firm believer that healthy food should never be boring. As co-founder of Wellness Collective Services with her husband, Jonathan, she helps people fuel their lives with nourishing meals that are both nutrient-dense and crave-worthy. Drawing from her background in nutrition, fitness, and years spent cooking for families, Megan creates recipes that make healthy eating feel easy, approachable, and enjoyable. Outside the kitchen, you'll usually find her keeping up with her energetic son, weight training, catching a Blue Jays game, or happily exploring Toronto's cafés.
