Popular Conditions & Diets
Ingredients
13
Time
30m
Serves
4
Recipe by Julia Gibson
Ingredients
13
Time
30m
Serves
4
Meal Prep
Breakfast
30-Minute Meal
Low Calorie
2 Tbsp
Extra-Virgin Olive Oil
2 Tbsp
Balsamic Vinegar
1/2 tsp
Black Pepper
1/4 tsp
Cayenne Pepper
2 tsp
Fresh Thyme
minced
2 tsp
Fresh Sage
minced
1 Tbsp
Fresh Rosemary
minced
4
Large Eggs
3
Garlic Cloves
minced
1 med
Red Onion
thinly sliced
2 cups
Brussels Sprouts
halved
2 med
Parsnips
diced into 1" pieces
2 med
Sweet Potato
diced into 1" pieces
1
Preheat the oven to 350°F. In a large oven safe skillet, warm olive oil over medium heat.
2
Once the oil is hot, add the onion and sauté for 10 minutes. Add the parsnips and sweet potatoes, covering to steam for 5 minutes, then sauteing for another 5-10 minutes to brown.
3
Add the brussel sprouts, cooking for another 5 minutes.
4
Mix in the garlic, rosemary, sage, thyme, salt, pepper, cayenne and mix cook for another 5 minutes. Add in the kale and vinegar, stirring and cooking until kale turns bright green.
5
Make 4-6 little wells in the vegetable mixture, and crack an egg in each one. Cook for a few minutes until eggs begin to set, then transfer to the oven until desired egg consistency is reached about 5-8 minutes.
6
Serve with toast and sliced avocado.
7
Substitutions: No Kale, use any dark leafy green, like chard or collard. No parsnips, use carrots or turnips. No sweet potatoes, use any variety of potatoes.
Julia Gibson is a Certified Nutritional Practitioner, functional foods recipe developer and writer currently based in Toronto. She hopes to inspire and empower others through thoughtful writing, living a sustainable life, promoting holistic healing and creating deliciously nourishing food.