Popular Conditions & Diets
Ingredients
10
Time
20m
Serves
2
Recipe by Julia Gibson
Ingredients
10
Time
20m
Serves
2
1/2 cup
Steel Cut Oats
2 Tbsp
Chia Seeds
1/4 tsp
Sea Salt
1/3 cup
Pumpkin Puree
2 Tbsp
Maple Syrup
1 3/4 cups
Water
Breakfast
Vegan
Quick Meal
Low Calorie
1 tsp
Cinnamon
1/4 tsp
Nutmeg
1/4 tsp
Ginger
1/4 tsp
Allspice
1
In a small saucepan, combine the pumpkin puree, salt, spices, maple syrup and milk together. Bring to a simmer then stir in the oats and reduce heat to medium low and continue to simmer until oats are tender, about 15-20 minutes.
2
Divide between two bowls and serve with desired toppings.
3
Topping Ideas: Almond Butter, Pumpkin Seeds, Pecans, Coconut Yogurt, Granola, Sliced Apple or Pear, Apple Sauce, Berries, more milk, Maple Syrup, Honey
4
Substitutions: Substitute rolled oats for steel cut. Just change cook time and liquid amount accordingly. Substitute the pumpkin puree with apple sauce for an apple spiced version
Julia Gibson is a Certified Nutritional Practitioner, functional foods recipe developer and writer currently based in Toronto. She hopes to inspire and empower others through thoughtful writing, living a sustainable life, promoting holistic healing and creating deliciously nourishing food.
