Popular Conditions & Diets
Ingredients
4
Time
1h 30m
Recipe by Jaclyn Irwin
Ingredients
4
Time
1h 30m
4 cups
Frozen Vegetable Scraps/skins
3 L
Flow Alkaline Spring Water
3
Bay Leaf
2 sprigs
Fresh Thyme
1
In a large pot, toss in the frozen veggie scraps and cover with water. Top with bay leaves and thyme and cover with a lid.
2
Beverage
Bring to a boil over medium-high heat. Reduce the heat to low and simmer for about one hour.
3
Use a slotted spoon to remove the veggie scraps and discard.
4
Strain through cheesecloth or a fine mesh sieve into mason jars. Let cool and then place in the fridge for up to one week, or freeze for longer.
Toronto based Holistic Nutritionist, Jaclyn Irwin, aims to encourage women to end years of yo-yo dieting and develop a healthier relationship with food. As founder of Holistic Foodie, a food and lifestyle blog filled with delicious recipes, wellness tips and green beauty, she is blending her love of food with gentle nutrition and showing you how to enjoy both kale and cocktails.
