Grain-Free Cauliflower Gnocchi
Grain-Free Cauliflower Gnocchi
Recipe by Julia Gibson
Ingredients
4
Time
10m
Serves
4
Homemade grain-free gnocchi is a lot easier to make than you think. All you need is some cauliflower, cassava flour, arrowroot starch, sea salt and in about 30 minutes you’ll have delicious fluffy gnocchi. Sauté in a little oil or butter before adding your desired sauce to create a little crispy skin on the gnocchi.
Gluten-Free
30-Minute Meal
Ingredients
5 cups
Cauliflower Florets
1 1/4 Cup
Cassava Flour
1/4 cup
Arrowroot Starch
1 tsp
Sea Salt
Instructions
1
Bring a large pot of water to boil with a steamer insert. Once boiling, add the cauliflower and steam for 5-10 minutes until tender.
2
Transfer to a high-powered blender or food processor, and blend until smooth. Add to a mixing bowl along with the cassava flour, arrowroot starch and sea salt. Use a spatula to mix and combine. It should resemble bread dough.
3
Bring a large pot of water to boil. Meanwhile, dust a work surface with cassava flour. Separate the dough into 4 equal pieces. One at a time, roll the pieces into ¾-inch thick tubes. Cut them into 1-inch pieces.
4
Add the gnocchi to the boiling water and cook until they have floated to the top. Remove from the water and transfer to a large skillet. Sauté in a little bit of olive oil or butter to get crispy then cook in desired sauce.
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Julia Gibson is a Certified Nutritional Practitioner, functional foods recipe developer and writer currently based in Toronto. She hopes to inspire and empower others through thoughtful writing, living a sustainable life, promoting holistic healing and creating deliciously nourishing food.

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