Lemon Dill Sunflower Seed Dip
Lemon Dill Sunflower Seed Dip
Recipe by Tina Gravalos
Ingredients
7
This dip is like hummus, minus the chickpeas. Sunflower seeds make for a great dip base for those who might have trouble digesting chickpeas. Sunflower seeds offer healthy fats, fibre, vitamin E, to name a few nutrients. Vitamin E is a potent antioxidant and fat-soluble vitamin that is anti-inflammatory and supports heart health.
Appetizer
Vegan
Snack
Ingredients
1 cup
Raw Sunflower Seeds
1/4 cup
Nutritional Yeast
1/4 cup
Extra-Virgin Olive Oil
2
Garlic Cloves
minced
1/4 cup
Fresh Dill
chopped
1 pinch
Sea Salt
1/3 cup
Filtered Water
Instructions
1
Prep: Soak sunflower seeds for at least an hour or overnight if you can.
2
In a blender or food processor, add all ingredients except for the water and start to blend.
3
Add the water as you go. You can add more to reach desired consistency.
4
Add some more dill on top!
5
Store in an airtight container in the fridge for up to 4 days.
6
Note: Serve as a dip with seed crackers and veggies. You can even use it as a spread on bread.
More Recipes by Tina Gravalos
Tina is a Food Photographer, Recipe Developer & Holistic Nutritionist from Ontario, Canada. She is the founder of Made of Philo where she shares simple recipes with a healthier twist that anyone can whip up. Tina believes that food should be enjoyed no matter where you're at on your wellness journey.
