Popular Conditions & Diets
The school year is upon us once again, and that means it's time to gear up for packed lunches and afternoon munchies. While we all want to provide our kids with balanced and nourishing meals, finding the time and creativity to whip up exciting lunches can be a daunting task. Enter Rily – your partner in making back-to-school lunches a breeze.
We understand the challenges parents face, and that's why we've curated a list of hassle-free, delectable lunch ideas that will not only keep your children energized throughout the day but also have them eagerly anticipating lunchtime.
We know the struggle – the battle of packing lunches that strike the perfect balance between nutrition and taste. It's a dance between providing your kids with wholesome ingredients and ensuring their taste buds are tantalized. At Rily, we've taken the guesswork out of lunch prep, presenting you with a lineup of easy-to-make meals that are as delightful to eat as they are effortless to create.
From playful wraps to mouthwatering salads, our recipes are designed to make your life easier while ensuring your kids receive the nutrients they need to thrive academically and socially. So, let's dive into a world of culinary inspiration that will transform your back-to-school lunch game – no fuss, no stress, just scrumptious bites your kids will be begging to enjoy day after day.
Recipe by Tina Gravalos
These Mini Pizzas with Veggie Tomato Sauce are a fun and nutritious lunch option that can be made ahead of time for school or work. The homemade veggie-packed tomato sauce adds a healthy twist, and the customizable toppings make it easy to please everyone in the family. These mini pizzas are perfect for a quick and easy lunch, whether you're packing them for back-to-school or enjoying them at home. They are nutritious, versatile, and sure to be a hit with kids and adults.
Recipe by Tina Gravalos
This Turkey BLT on Sourdough is a classic favourite that's perfect for a quick, healthy lunch. The combination of crispy bacon, fresh lettuce, juicy tomato, and savoury turkey on sourdough bread makes this sandwich a go-to for busy families. Sourdough's natural fermentation process makes it easier to digest, and using high-quality, additive-free bacon and mayonnaise ensures a healthier twist on the traditional BLT. Prep it ahead of time for an easy, grab-and-go lunch that kids and adults will both love.
Recipe by Jaclyn Irwin
This crispy, tangy orange chicken proves that takeout-style meals can be easy, healthy, and weeknight-lunchbox ready. Using the air fryer cuts down on oil while keeping that crunchy coating everyone loves, and the sweet-savoury orange ginger sauce makes it irresistible. Pair with rice and veggies for a balanced meal that reheats beautifully — perfect for packing into thermoses or after-school dinners.
Recipe by Megan Horsley
A lighter, veggie-forward spin on the Italian classic, this Eggplant Parmesan swaps pasta for spiralized zucchini and delivers a nutrient-packed punch. Rich in fibre, antioxidants, and plant-based protein, it’s a satisfying dish that feels indulgent without weighing you down. Quick to prepare and full of flavour, it’s a great way to sneak extra vegetables into school-day lunches or speedy family dinners.
Recipe by Fran Allen
Loaded with layers of zucchini, butternut squash, and spinach, this Cheesy Vegetable Lasagna is a nutritious and comforting option for lunch. The combination of fresh vegetables, creamy ricotta, and mozzarella cheese makes it a crowd-pleaser, while the oven-ready lasagna noodles save time. It's a dish that can be prepared in advance, making it ideal for busy school or work weeks. The rich flavours and vibrant colours will have everyone looking forward to lunch, and it's a great way to sneak more veggies into your family's diet.
Recipe by Kelsey Russell-Murray
These Smoky Lentil Sloppy Joes offer a plant-based twist on a classic favourite, perfect for a quick, healthy lunch. The lentils provide a hearty base, rich in fibre and prebiotics, while the smoky flavour comes from a mix of spices like cumin, chili powder, and smoked paprika. This dish is easy to prepare in advance, making it a great option for busy families. The sloppy joes are both satisfying and nutritious, making them perfect for school lunches or a quick work meal. Even meat lovers will enjoy this flavourful, veggie-packed alternative.
Recipe by Megan Horsley
This Smoky Tempeh Ranch Pressed Wrap is a delicious, nutritious lunch option that's easy to prepare ahead of time. Packed with protein-rich tempeh, creamy coconut yogurt, and fresh veggies like spinach and microgreens, this wrap is both satisfying and healthy. The smoky flavour, combined with the tangy homemade ranch dressing, makes this wrap a hit with kids and adults alike. It's perfect for school lunches or a quick work meal, offering a balance of taste and nutrition. Plus, it's vegan and loaded with probiotics, making it a great choice for health-conscious families.
Recipe by Tina Gravalos
These Sweet Potato Perogies offer a gluten-free twist on a traditional favourite, making them a fantastic option for a healthy, satisfying lunch. The naturally sweet filling, seasoned with garlic and onion powder, pairs perfectly with the light, gluten-free dough. These perogies can be made ahead of time and stored for quick lunches throughout the week. They're easy to reheat and perfect for school or work, offering a comforting and nutritious meal that will keep everyone energized throughout the day. Kids will love the sweet-savoury combination, and parents will appreciate the health benefits.
Recipe by Kelsey Russell-Murray
This Crispy Tofu Curry Pad Thai is a flavourful, nutritious lunch option that combines the best of curry and pad Thai. The crispy tofu adds a satisfying crunch, while the red curry paste and coconut milk bring rich, aromatic flavours. Loaded with vegetables like bell peppers, carrots, and bean sprouts, this dish is both filling and healthy. It's peanut-free and can be prepared ahead of time, making it an ideal choice for busy school or work days. Quick to reheat and full of flavour, it's a lunch your family will look forward to.
Recipe by Tina Gravalos
This delightful Apple and White Cheddar Chicken Salad combines the crisp sweetness of apples with the rich creaminess of white cheddar and lean protein from chicken. Packed with essential nutrients, it offers a balanced blend of healthy fats, protein, and greens, making it an ideal choice for growing kids. The fibre in apples helps support digestion, while the lean chicken provides the necessary protein for muscle development. The white cheddar adds a satisfying calcium boost for strong bones. Additionally, this salad's combination of ingredients supports stable blood sugar levels, ensuring sustained energy and focus throughout the day. With its vibrant flavours and diverse textures, this salad is not only nutritious but also a tasty and enjoyable option for kids' lunches, making healthy eating a delightful experience.
Recipe by Tina Gravalos
Classic Bolognese is a timeless comfort dish that brings together the goodness of hearty tomato sauce and lean ground meat. This recipe is a clever way to sneak in a variety of vegetables, enhancing its nutritional profile while maintaining its familiar, kid-friendly taste. The tomato base provides a dose of vitamins and antioxidants, while the lean meat offers a source of protein crucial for growth and development. The inclusion of veggies like carrots and onions adds essential fibre and vitamins that support overall well-being. Plus, the savoury and rich flavours of Bolognese make it a winner in terms of enjoyability. Serve it over whole wheat pasta or zucchini noodles for a balanced meal that kids will love, making it a nutritious option that's as satisfying as it is wholesome.
Recipe by Tina Gravalos
Savour the goodness of health and flavour with these delightful Braised Beef Tacos. Accompanied by the beef's nutritional benefits, the incorporation of bone broth provides a rich source of protein and collagen, essential for promoting robust joint function. Beyond its protein content, bone broth boasts a treasure trove of nutrients, including zinc, iron, and multiple B vitamins, which contribute to overall vitality. Embracing these nutritional elements, these tacos not only satisfy taste buds but also promote gut health, support the immune system, and fortify bones and joints. Step up your kids' lunch experience with these tacos, as they're a scrumptious and healthful choice that merges the joy of a favourite dish with the goodness of nourishing ingredients.
Recipe by Carley Nadine
Enjoy the convenience of these wholesome Carrot Muffins, an ideal grab-and-go option for breakfast or a midday snack, catering to both kids and adults alike. These muffins strike a harmonious balance between taste and health. Packed with the natural sweetness and nutritional richness of carrots, they provide a dose of vitamin A for healthy vision and immune support. The muffins are crafted with care to offer a blend of fibre, which aids digestion, and complex carbohydrates, ensuring sustained energy levels throughout the day. Their versatility makes them a perfect addition to kids' lunchboxes or a quick snack during busy schedules. These carrot muffins exemplify the joy of indulging in baked treats while embracing the benefits of nourishing ingredients, offering a delightful option that seamlessly combines health and taste.
Recipe by Fran Allen
Enhance your kids' school lunches with these delectable Chewy Oat and Fruit Energy Bars. Crafted to perfection, these homemade granola bars serve as an ideal midday snack, offering a delightful energy boost coupled with essential nutrients. Bursting with the goodness of oats, these bars provide a hearty dose of fibre, promoting healthy digestion and sustained energy release. The inclusion of nutrient-rich fruits infuses natural sweetness while supplying vitamins and antioxidants vital for growing bodies. These bars also feature healthy fats, which contribute to brain development and overall well-being. Such a scrumptious addition to kids' lunches, ensuring they have the sustained energy and nourishment they need to conquer the school day with vigour.
Recipe by Tina Gravalos
These irresistible Chocolate Chip Granola Bars re a delightful treat for kids' school lunches that bridges the gap between deliciousness and nourishment. These maple syrup-sweetened bars offer a fusion of flavours, enhanced by a delicate touch of flaky salt. Oats take the spotlight in this recipe, boasting a wealth of benefits derived from their high fibre content. Beyond their role in promoting digestive health, oats help regulate blood sugar levels and lower cholesterol, ensuring a balanced and heart-healthy option. What's more, these granola bars embrace the power of healthy fats, sourced from coconut oil and cashew butter. These fats contribute to hormonal health and overall well-being, mirroring the benefits of fibre. This delectable recipe stands as a testament to the fact that health-conscious choices can be utterly enjoyable, making these granola bars a delectable inclusion in kids' lunches, serving up a delightful blend of taste and nourishment.
Recipe by Jaclyn Irwin
Indulge in the delightful allure of Fluffy Banana Coconut Muffins, a treat that effortlessly combines taste and nutrition for your kids' school lunches. These muffins, made with the goodness of coconut flour and eggs, deliver a satisfyingly fluffy and light texture that's sure to captivate young palates. Bananas lend their natural sweetness and a dose of potassium, which supports heart health and muscle function. The addition of chocolate chips infuses a touch of indulgence, making these muffins an exciting snack option. Notably, coconut flour contributes a unique twist while offering a source of fibre and healthy fats, promoting digestion and satiety. Eggs, a protein powerhouse, play a crucial role in muscle development and overall growth. These muffins prove that health-conscious choices can indeed be scrumptious, providing a delightful experience that's as enjoyable as it is nutritious – a perfect addition to kids' lunch boxes.
Recipe by Julia Gibson
Savour the heartwarming comfort of a slice of Gluten-Free Cinnamon Raisin Loaf, a delightful addition to your kids' school lunches that combines cherished flavours with wholesome ingredients. There's an undeniable sense of coziness in a toasted slice of cinnamon raisin bread with a smear of butter, and this loaf elevates that feeling. Expertly crafted to be gluten-free, this recipe prioritizes gut health while catering to a vegan lifestyle, ensuring it's inclusive for a range of dietary preferences. Bursting with plant-based goodness, the raisins contribute natural sweetness and a dose of antioxidants, while the cinnamon infuses warmth and aromatic delight. This loaf embodies the belief that nourishing food can be both satisfying and gentle on the body, providing a delectable experience that captures the essence of comfort food.
Recipe by Kelsey Russell-Murray
Pesto Veggie Flatbread is a delightful lunch option that kids will adore! Flatbreads are a world of taste waiting to be explored, offering endless opportunities for delicious combinations. This Mediterranean-inspired flatbread is not only quick to prepare, perfect for busy school days, but it's also a unanimous favourite among kids. The star ingredient here is arugula, which adds a burst of nutrition. High in calcium, folate, and Vitamin C, arugula supports strong bones, immune health, and healthy skin. This flatbread is a canvas for fibre-rich veggies that add both crunch and colour, creating a medley of textures that kids love. Whether it's the veggies listed or the ones you have in your fridge, this flatbread encourages creativity and personalized enjoyment. Elevate your child's lunchbox with this delicious and nutritious treat that's not only customizable but also introduces them to the world of healthy and tasty choices.
Recipe by Julia Gibson
Enhance your kids' lunchtime with this exceptional Grain-Free Seeded Sandwich Bread – a loaf that effortlessly combines simplicity with a delightful interplay of textures and flavours. Crafted for ease, this grain-free loaf surprises with its soft and spongy texture that toasts to perfection, setting the stage for delectable sandwiches. This bread doesn't compromise on nutrition, offering a wealth of benefits. Packed with healthy fats, it supports brain health and overall well-being. The addition of fibre promotes digestion and sustained energy, ensuring your kids stay satisfied throughout the day. Embracing a medley of seeds, this loaf introduces a delightful crunch and texture that adds an exciting dimension to every bite. From its nutritional profile to its versatility, this bread stands as a prime example of nourishing food that's both satisfying and healthful. As the foundation for the "perfect lunch sandwich," it enriches kids' lunches with a harmonious blend of taste and nourishment.
Recipe by Megan Horsley
These Gluten-Free Chicken Fingers are a crispy and delicious lunch option that can be prepared in advance for busy days. Made with puffed brown rice for a unique and crunchy coating, these chicken fingers are a healthy alternative to traditional breaded versions. They are perfect for school lunches, family meals, or as a quick work lunch. Kids and adults alike will love the flavour and texture, making them a great choice for a convenient and easy-to-make meal.
Recipe by Megan Horsley
Experience the ultimate comfort with Lentil Shepherd's Pie – now with a wholesome twist for your kids' lunches. This classic favourite gets a healthy makeover by incorporating over eight nutrient-packed vegetables, ensuring a balanced and nourishing meal. The star of the show is the creamy topping, a delightful blend of mashed sweet potato and cauliflower, which perfectly complements the meaty texture of mushrooms. The medley of flavours offers a delightful journey for young taste buds, making it an enjoyable way to introduce a variety of veggies. As the weather cools, this pie brings warmth to lunchtime, providing the comfort of traditional flavours in a health-conscious package. With Lentil Shepherd's Pie, your kids can savour a taste of the familiar while embracing the goodness of wholesome ingredients.
Recipe by Tina Gravalos
Infuse a burst of Mediterranean flavours into your kids' lunchboxes with our enticing Mediterranean Style Tortellini Salad. Elevate the classic pasta salad by incorporating tortellini, delivering a delightful twist that's sure to captivate young taste buds. Crafted with care, this salad features a vibrant array of bell peppers, cherry tomatoes, crisp cucumber, and fresh parsley, creating a harmonious blend of colours and textures. The creamy and tangy feta cheese adds the perfect finishing touch. Beyond its captivating taste, this salad offers a wholesome and balanced option that's easy to prepare in advance. With a medley of nutrients and a touch of Mediterranean zest, this dish embraces both deliciousness and healthfulness. Give your kids a lunch that's not only enticing but also nourishing, as they enjoy every bite of this inviting tortellini salad.
Recipe by Jaclyn Irwin
The Mushroom Pesto Pizza is a flavourful and nutritious lunch option that can be prepared in advance for a quick and easy meal. Loaded with a variety of mushrooms, pesto, and mozzarella cheese, this pizza is a delicious and satisfying choice for a busy workday or school lunch. The combination of flavours and textures makes it a standout meal that the whole family will love. Make it ahead of time and simply reheat it for a convenient and healthy lunch that's perfect for any day of the week.
Recipe by Jaclyn Irwin
Experience the delightful fusion of flavours in these Gluten-Free Zucchini and Cheddar Savoury Scones, a fantastic addition to your kids' school lunches that balances taste and health. Despite being gluten-free, these scones boast a remarkably soft and buttery texture, promising an indulgent bite with every mouthful. Crafted with care, these scones feature the goodness of shredded zucchini, infusing moisture and a dose of vitamins. The cheddar cheese provides a rich source of calcium for strong bones, and the green onions contribute a burst of freshness and flavour. These scones are a testament to the notion that gluten-free options can be both delicious and approachable, making them a welcomed treat for kids. From their wholesome ingredients to their savoury charm, these scones are sure to become a beloved lunchtime choice that combines nourishment with mouthwatering satisfaction.
Recipe by Megan Horsley
Delight your child's taste buds during lunchtime with the delightful Pumpkin Spice Waffles. These waffles bring a touch of autumn charm to their school day, filled with the cozy flavours of pumpkin and aromatic spices. Not only do they taste amazing, but they also offer a nutritious boost. Pumpkins are rich in Vitamin A, supporting their eyesight and immune system. These waffles are a creative and delightful addition to their lunchbox, ensuring a taste of the season in every bite. Make their school lunch special with the heartwarming goodness of Pumpkin Spice Waffles that add a touch of festive delight to their day.
Recipe by Julia Gibson
Introducing the Hot Italian Sausage and Kale Frittata – a delightful twist on a classic dish, specially crafted to elevate your child's lunchtime experience. Bursting with robust flavours, this frittata features mild sausage for a touch of spiciness that's kid-approved. Kale, cleverly tucked in, adds essential vitamins and nutrients while maintaining a tender texture that's easy for kids to enjoy. Infused with the essence of fresh herbs and garlic, this frittata ensures a harmonious blend of tastes that will captivate young palates. Plus, it's a lifesaver for busy mornings – make it ahead of time for a quick, hearty lunch box addition. This frittata showcases the magic of turning nourishing ingredients into a delightful culinary journey, making it a standout choice for kids who deserve the best of both taste and health.
Recipe by Bianca Osbourne
Give your child a lunch that's as delicious as it is nutritious, with the heartiness of Rutabaga and Red Pepper Ragu to keep them fuelled and focused throughout the day. The delicious combination of chickpeas and rutabaga pasta, topped with red pepper ragu, offers a nourishing meal that's both satisfying and full of goodness. Rutabaga brings a sense of fullness while delivering compounds that fight inflammation and support overall health. With potential cancer-fighting properties, rutabaga adds an extra layer of nourishment. The red pepper ragu offers a tasty twist, making it an excellent option for those sensitive to tomatoes.
Recipe by Becca Pereira
Introduce a burst of excitement to your child's lunchbox with these classic samosas that are not only delicious but also packed with veggies. These golden bites are fried to crispy perfection, featuring a delightful cumin and mustard seed tadka for an extra punch of flavour. Whether your child shares them with friends or enjoys them all for themselves, these samosas are a scrumptious addition to any lunch. With their crispy exterior and savoury vegetable filling, these samosas offer a delightful break from the ordinary, ensuring that lunchtime becomes a cherished adventure in flavours and fun.
Recipe by Kelsey Russell-Murray
Experience the deliciousness and nourishment of Seedy Pumpkin Granola Bars in your child's lunchbox. Say goodbye to store-bought options filled with less-than-ideal ingredients, and embrace these homemade bars as a wholesome alternative. Packed with antioxidant-rich pureed pumpkin, fibre and omega-3 heroes like chia, flax, and hemp seeds, along with complex carbs from oats, these bars are a smart choice. They're ideal for a gut-healthy breakfast or a quick snack on-the-go during your child's busy day. With plant-based ingredients, these granola bars offer protein and heart-healthy fats from peanut butter, hemp hearts, and almonds, ensuring long-lasting satisfaction. Rich in fibre and with minimal added sugar, these pumpkin granola bars are even a great option for diabetics. Treat your child to a lunchbox delight that's not just scrumptious but also packed with nourishing goodness – Seedy Pumpkin Granola Bars are the answer.
Looking for a lunch box winner that combines ease, flavour, and nutrition? Look no further than the Sheet Pan Chicken Shawarma – a mouthwatering option that's tailor-made for kids' school lunches. Imagine succulent chicken and cauliflower, marinated to perfection and roasted to a flavourful crispness on a single sheet pan. This recipe is a true time-saver, making it a superb choice for busy mornings. Unlike fast food alternatives, this homemade meal is a wholesome treat, providing essential protein from the chicken and a dose of vitamins and fibre from the cauliflower. Beyond its nutritional value, the Shawarma spices infuse excitement into every bite, ensuring lunchtime isn't just delicious but also engaging. Versatile and flexible, it's perfect for meal prepping, allowing you to offer a balanced lunch even on hectic days. Whether enjoyed with a chopped salad or toasted pita, our Sheet Pan Chicken Shawarma transforms lunchtime into a delightful adventure of flavours and nourishment. Your kids will relish this homemade masterpiece, and you'll appreciate the convenience and satisfaction it brings to their school lunches.
Discover a nourishing and flavourful addition to your child's lunchbox with the delightful Spiced Lentil Phyllo Pockets. These pockets bring together flaky layers of phyllo, creamy feta, and spiced lentils for a satisfying and tasty treat. The crispy phyllo layers, combined with the richness of feta and the warmth of spiced lentils, create an enticing blend of textures and flavours that kids will thoroughly enjoy. Beyond the deliciousness, the spiced lentils offer essential protein and fibre, promoting healthy growth and sustained energy throughout the school day. Moreover, this recipe easily adapts to a vegan diet by substituting ghee with olive oil and feta with vegan cheese. These portable pockets make for a convenient and mess-free snack during lunch breaks. By adding these Spiced Lentil Phyllo Pockets into your child's lunch, you're providing a delightful culinary experience that's both appetizing and nourishing.
Treat your child to our delightful Strawberry Rhubarb Muffins – a moist and scrumptious option perfect for celebrating the rhubarb season. These muffins offer a balanced blend of flavours and nourishment that make them an excellent addition to school lunches. Infused with moisture from creamy Greek yogurt and naturally sweetened with dates and coconut sugar, these muffins provide a lower-sugar alternative without compromising on taste. Whether enjoyed in the morning or as a midday treat, these muffins offer a delightful combination of flavours and a nourishing boost that kids can enjoy throughout their school day. By introducing Strawberry Rhubarb Muffins to your child's lunchbox, you're treating them to a delicious and health-conscious option that not only celebrates seasonal ingredients but also brings joy to their lunchtime experience.
Treat your child to this delectable Sundried Tomato Pesto Pasta – a flavourful twist on classic pesto that brings both taste and health benefits to their lunchbox. The vibrant flavours of sundried tomato pesto provide an exciting change while the versatility of using it as a sandwich spread adds extra value. This dish is a smart option for various dietary preferences, catering to diabetes, kosher, low sugar, and gluten-free diets when paired with gluten-free pasta. With Sundried Tomato Pesto Pasta in their lunchbox, your child can enjoy a delightful meal that's both delicious and accommodating to their needs.
Recipe by Jaclyn Irwin
These Shredded Chicken Quesadillas are a perfect, customizable option for a quick, flavourful lunch. Made with tender chicken breast, bell peppers, and a blend of spices, these quesadillas are full of flavour and easy to prepare in advance. They're perfect for school or work lunches, as they can be quickly reheated and enjoyed on the go. The whole wheat tortillas and avocado oil add a healthy twist, while the cheddar cheese provides a creamy, satisfying finish. These quesadillas are sure to become a family favourite for busy days.
Recipe by Megan Horsley
This Peach and Ricotta Loaf is a delightful, protein-packed option for a healthy lunch or snack. Made with almond flour and ricotta cheese, this gluten-free loaf is both light and satisfying. The fresh peaches add a natural sweetness, making this loaf a hit with both kids and adults. It's easy to make ahead and perfect for packing in school or work lunches. Each slice provides a good dose of protein, making it a filling and nutritious option for busy days.
Recipe by Tina Gravalos
These Grilled Steak and Veggie Kebabs are a simple, yet flavourful option for a healthy lunch. The tender top-sirloin steak, combined with a variety of colourful vegetables like bell peppers and zucchini, makes these kebabs both nutritious and satisfying. They're easy to prep ahead of time, making them perfect for a quick lunch at school or work. The kebabs can be enjoyed hot or cold, making them a versatile option for busy days.
Recipe by Tina Gravalos
This Mediterranean Pasta Salad is a light, refreshing option for a healthy lunch. Made with gluten-free pasta, fresh vegetables, and goat milk feta, this salad is easy to digest and full of flavour. The combination of extra-virgin olive oil, lemon juice, and oregano adds a zesty touch, while the olives and feta bring a savoury richness. This salad is quick to prepare and can be made ahead of time, making it a perfect choice for busy school or work days.
Recipe by Fran Allen
Skip the store-bought version and make your own fun, flavour-packed Uncrustables at home. These sandwiches are quick to prep, freezer-friendly, and customizable with three tasty fillings your kids will actually get excited about. Loaded with fibre, protein, and healthy fats, they’re a smart upgrade to the classic WowB&J — and a stress-free lunchbox option you can feel good about.
Recipe by Jaclyn Irwin
This Creamy Celery and Apple Salad is a refreshing and crunchy option for a convenient lunch. The combination of crisp celery and tart Granny Smith apples, tossed in a Greek yogurt dressing, creates a healthy and flavourful meal that can be easily made ahead of time. It's perfect for a quick back-to-school or work lunch, offering a balance of flavours and textures that the whole family can enjoy. Plus, the addition of walnuts and fresh herbs adds a delightful crunch and an extra dose of nutrients.
Recipe by Tina Gravalos
These Crispy Baked Tacos are a versatile and delicious lunch option that can be prepared in advance for busy days. Whether you use ground beef, turkey, or even a plant-based alternative, these tacos are sure to please everyone in the family. The combination of spices and cheese creates a flavourful filling that pairs perfectly with your favourite toppings. Make them ahead of time and simply reheat them for a quick and easy lunch that's perfect for school or work.
Recipe by Tina Gravalos
This Three Bean Salad is a nutritious and hearty lunch option that can be easily prepared in advance. With a combination of garbanzo, pinto, and kidney beans, this salad is packed with protein and fibre, making it a filling and healthy choice for busy days. The addition of fresh vegetables and a zesty lemon dressing makes it a refreshing and flavourful meal that's perfect for back-to-school lunches or a quick work lunch. It's easy to make, stores well, and is loved by both kids and adults.
Recipe by Kelsey Russell-Murray
This Hummus and Roasted Vegetable Panini is a delicious and healthy lunch option that can be prepared in advance for a quick and satisfying meal. This plant-based sandwich is loaded with roasted vegetables and creamy hummus, making it a nutritious choice for a busy workday or school lunch. The sprouted grain bread adds a boost of protein, while the balsamic glaze enhances the flavours. It's an easy and versatile recipe that the whole family will enjoy, and it can be made without a panini press for added convenience.
Recipe by Fran Allen
These Orange Cranberry Scones are a delightful treat that can be prepared ahead of time for a convenient and easy lunch. Made with a simple baking mix and flavoured with fresh oranges and cranberries, these scones are a perfect balance of sweet and tart. They are great for a quick grab-and-go lunch, a back-to-school snack, or even as part of a family lunch spread. The ease of preparation makes them a fantastic option for busy days when you need a healthy and tasty meal ready to go.
Recipe by Jaclyn Irwin
This Chipotle Chicken Salad is a flavourful and customizable lunch option that can be made ahead of time for a quick and easy meal. With a base of shredded chicken, basmati rice, and fresh vegetables, this salad is both filling and nutritious. The chipotle dressing adds a smoky, spicy kick, making it a delicious choice for work or school lunches. It's easy to prepare, and using leftover ingredients can save time, making it a convenient and healthy option for busy families.
Recipe by Megan Horsley
These High-Protein Chickpea Blondies are a delicious and healthy lunch treat that can be prepared ahead of time for a convenient and satisfying meal. Packed with protein from chickpeas, almond butter, and collagen powder, these blondies are a great option for a post-lunch snack or a quick grab-and-go meal. They offer a balanced mix of fats, carbs, and protein, making them a perfect choice for school or work lunches. Enjoy the natural sweetness and the added benefits of fibre and nutrients in every bite.
Recipe by Megan Horsley
This Baked Cranberry French Toast is a comforting and easy lunch option that can be prepared the night before for a stress-free meal the next day. With the tartness of cranberries and the sweet richness of coconut milk, this French toast is a perfect balance of flavours. It's an excellent choice for a quick and convenient lunch, whether you're enjoying it at home or packing it for school or work. Serve with fresh berries and orange segments for a complete and nutritious meal.
Recipe by Jaclyn Irwin
These Lettuce Wrap Cheeseburger Sliders are a healthy and delicious lunch option that can be easily prepared ahead of time. Wrapping the sliders in lettuce instead of buns makes them a low-carb and gluten-free alternative, perfect for a quick and easy lunch. The combination of ground beef, cheese, and classic condiments creates a flavourful and satisfying meal that's great for school or work. These sliders are easy to make, customizable, and a fun lunch option that the whole family will enjoy.
Recipe by Megan Horsley
Enjoy a healthier twist on a classic favourite with these Baked Falafels. Made without the excessive oil typically found in fried versions, these falafels are packed with protein, fibre, and flavour. The blend of chickpeas, fresh herbs, and spices creates a delicious and satisfying meal. Serve them with tahini sauce and pickled turnips for a full, flavourful experience that’s perfect for a simple, nutritious lunch.
Recipe by Megan Horsley
This Spring Vegetable and Chicken Stir Fry is a delightful way to bring the freshness of the season to your lunch box. Loaded with vibrant greens like sugar snap peas, broccoli, and sweet peas, this stir fry is balanced with tender chicken and a tangy ginger-garlic sauce. It’s a quick, healthy option for a packed lunch, providing a perfect mix of protein and vegetables that’s both filling and delicious.
Recipe by Jaclyn Irwin
These Ricotta Strawberry Cheesecake Bars are a perfect blend of creamy and tangy flavours, making them a fantastic option for a quick and easy lunch treat. Swapping out the traditional cream cheese for ricotta and Greek yogurt not only adds a unique flavour profile but also boosts the protein content, ensuring a satisfying and healthy option. Prepare these bars ahead of time and enjoy a delicious lunch on the go that the whole family will love, whether it's a busy workday or back-to-school season.
