Bolognese

Recipe by Tina Gravalos

Ingredients

11

Time

3h

Serves

6

One of my favourite meals - pasta and meat sauce! It is just so hearty and satiating. It’s like a nourishing party on your plate!

High Protein

Ingredients

2Tbsp

Extra-Virgin Olive Oil

1lb

Lean Ground Beef

2/3cup

Pancetta

1med

Yellow Onion

1large

Carrot

2stalks

Celery

3

Garlic Cloves

1 1/2cups

Beef Broth

2398ml cans

Crushed Tomatoes

1/2cup

Whole Milk

2

Bay Leaves

Instructions

1

In a Dutch oven or large pot, heat the olive oil over medium heat. Add the ground beef and pancetta, breaking it up as the beef cooks. Cook for seven to eight minutes or until browned.

2

Stir in the onion, carrots, celery and garlic and cook for two to three minutes.

3

Stir in the beef broth, crushed tomatoes and bay leaves. Cover the pot and simmer slowly for two hours. Make sure to stir it occasionally so it doesn’t stick. If you need more liquid, add some broth or water.

4

After two hours, stir in the milk and cook for another 20 to 30 minutes or until the sauce is cooked to your liking.

5

Remove the bay leaves and serve with your favourite pasta!

6

Notes: Refrigerate leftovers in an airtight container for up to three days or freeze for up to one month. Swap the milk for a dairy-free alternative but make sure it’s unsweetened.

Explore More

Comfort Food

More Recipes by Tina Gravalos

Tina is a Food Photographer, Recipe Developer & Holistic Nutritionist from Ontario, Canada. She is the founder of Made of Philo where she shares simple recipes with a healthier twist that anyone can whip up. Tina believes that food should be enjoyed no matter where you're at on your wellness journey.

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