Sage & Rosemary Mashed Sweet Potatoes

Recipe by Tina Gravalos






Serves 04

Sweet potatoes are one of my favourite whole-food carbs. I love that they can be made sweet or savoury. They are packed with antioxidants that support eye health, immune health and respiratory health.


  1. 1

    In a large pot, add the cubed sweet potato, 1 tsp of salt and enough water to cover the sweet potatoes.

  2. 2

    Bring the potatoes to a simmer over medium-high heat. Reduce the heat and cook the potatoes for eight to ten minutes or until they are fork tender.

  3. 3

    Drain the potatoes and then place them back into the pot. Add the butter, garlic and mix until the butter has melted. Add the pepper, sage, rosemary and mash the potatoes to your desired consistency.

  4. 4

    Transfer the mashed potatoes to a serving bowl. Enjoy!

  5. 5

    Notes: Refrigerate in an airtight container for up to three days. One serving is equal to approximately 1 cup of mashed potatoes.

Notice: Content at this site is not intended to prescribe, treat, mitigate, prevent, diagnose or cure any medical condition or its symptoms, which advice should only be obtained from a qualified health professional.

Subscribe for updates

By clicking "submit", you’re consenting to our email newsletter with cooking content and information on products. You may withdraw your consent at any time.