Popular Conditions & Diets
Ingredients
7
Time
30m
Serves
4
Recipe by Tina Gravalos
Ingredients
7
Time
30m
Serves
4
4 med
Sweet Potatoes
peeled and cubed
1 1/2 tsp
Sea Salt
2 Tbsp
Unsalted Butter
2
Garlic Cloves
minced
1/2 tsp
Black Pepper
3 Tbsp
Gluten-Free
Side
Fresh Sage
finely chopped
2 Tbsp
Fresh Rosemary
finely chopped
1
In a large pot, add the cubed sweet potato, 1 tsp of salt and enough water to cover the sweet potatoes.
2
Bring the potatoes to a simmer over medium-high heat. Reduce the heat and cook the potatoes for eight to ten minutes or until they are fork tender.
3
Drain the potatoes and then place them back into the pot. Add the butter, garlic and mix until the butter has melted. Add the pepper, sage, rosemary and mash the potatoes to your desired consistency.
4
Transfer the mashed potatoes to a serving bowl. Enjoy!
5
Notes: Refrigerate in an airtight container for up to three days. One serving is equal to approximately 1 cup of mashed potatoes.
Tina is a Food Photographer, Recipe Developer & Holistic Nutritionist from Ontario, Canada. She is the founder of Made of Philo where she shares simple recipes with a healthier twist that anyone can whip up. Tina believes that food should be enjoyed no matter where you're at on your wellness journey.
