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Recipes By Erin Horrocks-Pope | Rily · Good Recipes

Erin Horrocks-Pope

Born and raised in Toronto, Erin is a dedicated freelance journalist, accomplished copywriter, and meticulous copyeditor. Beyond her bustling career, she's a devoted mother of four young kids who can't get enough of the mouthwatering recipes curated by Rily's culinary experts.

By Erin Horrocks-Pope

Fermented foods are everywhere, but are they actually worth adding to your diet?

Not every fermented food is a probiotic powerhouse.

By Erin Horrocks-Pope

20 anti-inflammatory breakfasts you won’t get bored of

What to eat when your mornings are chaotic but you still want to feel good.

By Erin Horrocks-Pope

Can you actually be too hydrated?

Exploring how to hydrate properly and effectively.

By Erin Horrocks-Pope

30 easy meals for busy cottage weekends

Low-effort meals that keep your cottage weekends feeling like a break.

By Erin Horrocks-Pope

25 easy recipes for boosting your daily fibre intake

Explore a selection of Rily's flavourful and nutritious dishes packed with fibre to energize your...

By Erin Horrocks-Pope

26 easy and healthy Mother's Day brunch recipes

These delightful brunch recipes from Rily blend decadent flavours with wholesome ingredients...

By Erin Horrocks-Pope

Peanut allergies are declining. What changed?

Early introduction may be changing allergy risk for a new generation.

By Erin Horrocks-Pope

20 high-fibre recipes for everyday eating

Fibre-filled recipes made with whole foods to support digestion, heart health, and balanced eating.

By Erin Horrocks-Pope

25 recipes to support you through menopause

Simple, balanced recipes that support energy, muscle, and overall nutrition through menopause.

By Erin Horrocks-Pope

25 fresh, plant-based meals for spring

Light, vibrant recipes that make the most of spring produce.

By Erin Horrocks-Pope

20 meals to help lower your cholesterol

Simple, everyday recipes built around fibre, healthy fats, and real ingredients that support heart...

By Erin Horrocks-Pope

20 nourishing meals for cancer care support

Simple, supportive recipes for anyone navigating treatment or caring for someone who is.

By Erin Horrocks-Pope

15 fresh and easy brunch ideas for spring and summer

Simple, fresh brunch ideas for Mother’s Day and the season ahead.

By Erin Horrocks-Pope

20 spring hosting recipes with easy proteins and fresh sides for entertaining

Planning a spring gathering? These easy proteins and seasonal sides make hosting feel simple.

By Erin Horrocks-Pope

The ultimate nutrition guide for glowing skin

How the foods you eat support hydration, collagen, and a natural glow.

By Erin Horrocks-Pope

The best foods that support glowing skin and recipes to make with them

Radiant skin doesn’t start with products, it starts in the kitchen. These nutrient-rich recipes...

By Erin Horrocks-Pope

20 fresh spring recipes for your Easter table

Easter recipes that lean into spring ingredients with bright herbs, fresh vegetables, simple...

By Erin Horrocks-Pope

20 protein-forward recipes for when you’re taking GLP-1 medications

Smart, protein-rich meals when appetite feels different.

By Erin Horrocks-Pope

15 lucky-green recipes for a feel-good St. Patrick’s Day

Festive greens that support energy, balance, and absolute satisfaction.

By Erin Horrocks-Pope

15 fun and easy recipes to make with your kids this Spring Break

Fun, simple, kid-friendly recipes for Spring Break cooking.

By Erin Horrocks-Pope

20 macro-focused recipes for fitness enthusiasts and athletes

Balanced macros. Real ingredients. Meals that support training, recovery, and long-term performance.

By Erin Horrocks-Pope

40 high-protein meals for sustainable bulking

Protein-forward, well-balanced meals designed to support a bulking phase—without extremes, rigid...

By Erin Horrocks-Pope

15 reliable stews and chilis for cold days

Warming, one-pot meals built for comfort, nourishment, and easy weeknight cooking.

By Erin Horrocks-Pope

20 make-at-home mains that’ll 'wow' your date this Valentine's Day

Romantic mains that feel impressive without the stress. Perfect for new loves, long-term partners...

By Erin Horrocks-Pope

Dear Rily: My kids only eat beige foods. Is it a nutrient deficiency or just a phase?

Why kids crave beige foods and how parents can bring colour back.

By Erin Horrocks-Pope

Understanding Lyme disease, how to protect yourself, and early treatment

Lyme disease is on the rise in Ontario. Learn how to prevent, manage, and support recovery.

By Erin Horrocks-Pope

A week of tailored nutrition with Rily's 7-day plant-based cooking challenge

A full week's worth of plant-based meals to fuel energy, digestion, and feel-good eating.

By Erin Horrocks-Pope

The carnivore diet's hype, potential risks, and why I said "no"

Viral on TikTok and recommended by some practitioners, the carnivore diet sparks debate. Here’s...

By Erin Horrocks-Pope

A guide to navigating back-to-school and beyond

September can feel like a whirlwind. Here's our guide for thriving in the chaos with practical tips...

By Erin Horrocks-Pope

Essential tips for meal planning and prepping for busy families

With these tips, meal prepping saves me time, keeps us eating well, and helps us stick to a...