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Recipes By Erin Horrocks-Pope | Rily · Good Recipes

Erin Horrocks-Pope

Born and raised in Toronto, Erin is a dedicated freelance journalist, accomplished copywriter, and meticulous copyeditor. Beyond her bustling career, she's a devoted mother of four young kids who can't get enough of the mouthwatering recipes curated by Rily's culinary experts.

By Erin Horrocks-Pope

15 Recipes to Support Healthy Testosterone Levels

Looking for foods that support testosterone? These 15 recipes are packed with protein, zinc...

By Erin Horrocks-Pope

35 Recipes to Support Stress Management and Burnout

Nourishing recipes with protein, fibre, healthy fats and key nutrients to help support steady...

By Erin Horrocks-Pope

10 Recipes to Support Urinary Tract Health and Help Prevent UTIs

From cranberry drinks to hydrating soups, and fibre-rich breakfasts, these recipes focus on foods...

By Erin Horrocks-Pope

22 Easy Breakfast Recipes to Kick-Start Your Day

We've rounded up some of our favourite breakfast recipes to help you start your day off right!

By Erin Horrocks-Pope

15 Healthy Back-to-School Snacks You Can Make in Bulk

Easy, make-ahead snacks and treats to keep lunchboxes stocked and kids fuelled through busy school...

By Erin Horrocks-Pope

20 Healthy Meals for PMOS (Formerly PCOS)

Discover what to eat with PMOS, formerly PCOS, with recipes rich in protein, fibre and healthy fats...

Quick list

By Erin Horrocks-Pope

10 Recipes Perfect for Busy Summer Days With Kids

School’s out and summer is in full swing. These recipes from Rily make mealtimes easy, fun, and...

By Erin Horrocks-Pope

50 Quick Back-To-School Lunches Your Whole Family Will Love

Easily prioritize nutritious lunches for your kids with Rily's delicious back-to-school recipes.

By Erin Horrocks-Pope

20 Healthy School Lunches Your Kids Will Actually Eat

Need kid-friendly lunch ideas beyond butter sandwiches? Start here.

By Erin Horrocks-Pope

A Guide to Navigating Back-To-School and Beyond

September can feel like a whirlwind. Here's our guide for thriving in the chaos with practical tips...

By Erin Horrocks-Pope

15 ADHD-Friendly Recipes to Support Focus, Energy, and Brain Health

Looking for ADHD-friendly meal ideas? Discover high-protein, omega-3-rich recipes designed to...

By Erin Horrocks-Pope

20 Easy Low-Histamine Recipes

Easy, wholesome recipes designed for mindful, feel-good eating.

By Erin Horrocks-Pope

20 thyroid-friendly recipes for people with hypothyroidism

Build a hypothyroidism-friendly plate with nutrient-rich meals featuring seafood, eggs, legumes...

By Erin Horrocks-Pope

15 breakfast recipes that can help support healthy cholesterol

Start your morning with fibre-rich breakfasts featuring oats, fruit, vegetables and healthy fats...

By Erin Horrocks-Pope

25 gut-friendly low-FODMAP recipes for sensitive stomachs

Following a low-FODMAP diet doesn't have to mean bland meals. These recipes are packed with flavour...

By Erin Horrocks-Pope

25 vegetarian BBQ recipes that everyone will love this summer

From hearty mains to fresh salads and crowd-pleasing sides, these vegetarian BBQ recipes are...

By Erin Horrocks-Pope

20 high omega-3 recipes to support heart and brain health

Looking for delicious ways to eat more omega-3s? These recipes feature foods naturally rich in...

By Erin Horrocks-Pope

How to avoid a hangover according to science

The internet is full of hangover "cures," but what does the research actually say? Here's what...

By Erin Horrocks-Pope

26 easy and healthy Mother's Day brunch recipes

These delightful brunch recipes from Rily blend decadent flavours with wholesome ingredients...

By Erin Horrocks-Pope

38 easy and light dinners for hot summer nights

Discover our favourite simple, healthy summer recipes perfect for summer dining.

By Erin Horrocks-Pope

27 delightful recipes from Rily featuring seasonal berries

Dive into our collection of Rily mouth-watering berry recipes and make the most of this vibrant and...

By Erin Horrocks-Pope

20 easy picnic-perfect recipes from Rily

Enjoy the outdoors with these 20 simple and nutritious recipes for an amazing picnic lunch.

By Erin Horrocks-Pope

35 essential summer BBQ recipes from Rily

Summer is for everyone! Check out these perfect BBQ season recipes from Rily that cater to various...

By Erin Horrocks-Pope

10 recipes to ensure no avocado goes to waste ever again

These recipes from Rily's culinary experts offer delicious solutions for using those avocados...

By Erin Horrocks-Pope

Unique and underrated spring ingredients you can forage yourself

Embrace the wonders of foraging this spring season and navigate the delicate balance of nature...

By Erin Horrocks-Pope

11 of Rily's favourite asparagus recipes

They're back! Asparagus season is here. Celebrate with these delicious asparagus recipes from Rily!

By Erin Horrocks-Pope

25 of Rily's most spectacular spring recipes

Explore the fresh flavours of spring with some of Rily's favourite delectable, seasonal recipes

By Erin Horrocks-Pope

20 of Rily's favourite Easter weekend recipes

Celebrate Easter with Rily’s modern takes on classic roasts, lamb, scalloped potatoes, spring...

By Erin Horrocks-Pope

33 romantic recipes for your next date night in

Deliciously intimate recipes perfect for creating unforgettably romantic nights with someone...

By Erin Horrocks-Pope

20 nutrient-packed and delicious dessert recipes

Health-focused desserts that satisfy cravings and delight the whole family.