Hot Italian Sausage & Kale Frittata

Recipe by Julia Gibson

Ingredients

10

Time

45m

Serves

8

This frittata is inspired by one of my favourite pasta dishes, and is full of nourishing ingredients. With crisp spicy sausage, fresh herbs, garlic and more kale than you thought possible, this frittata is as nourishing as it is delicious. It makes the perfect brunch option, or a great breakfast that can be made ahead of time and enjoyed on busy mornings.

Breakfast

High Protein

Meal Prep

Ingredients

1bunch

Kale

4

Hot Italian Sausages

2Tbsp

Extra-Virgin Olive Oil

1

White Onion

2

Garlic Cloves

2Tbsp

Nutritional Yeast

1Tbsp

Fresh Rosemary

10

Large Eggs

1/2tsp

Kosher Salt

1/4tsp

Black Pepper

Instructions

1

Preheat the oven to 350 degrees Fahrenheit.

2

Heat a large oven-safe skillet over medium heat. Remove your sausages from their casings. Once hot, add the sausage to the skillet and cook. Stir and break up, until it is browned and cooked through, about 6-8 minutes. Transfer the sausage to a plate and set aside.

3

Add the olive oil to the skillet and once hot, add the onion cooking for about 5 minutes until softened, translucent and slightly browned. Add the garlic and rosemary, season with salt and pepper and cook for another minute before adding in the chopped kale. Cook until bright green and wilted then turn off the heat, stir in the cooked sausage and the nutritional yeast and season once more with salt and pepper. Pour the eggs over the mixture, and tilt the pan to evenly distribute.

4

Bake for 30-35 minutes, until the top is slightly golden and the eggs are set. Cut into wedges and serve on it’s own or with greens and roast potatoes.

Explore More

Gluten-Free
Vegetarian
Paleo
Keto
Anti-inflammatory
Hormone Health
Brunch
Breakfast

More Recipes by Julia Gibson

Julia Gibson is a Certified Nutritional Practitioner, functional foods recipe developer and writer currently based in Toronto. She hopes to inspire and empower others through thoughtful writing, living a sustainable life, promoting holistic healing and creating deliciously nourishing food.

Other Recipes You Might Like
Group
Subscribe for updates

By clicking "submit", you’re consenting to our email newsletter with cooking content and information on products. You may withdraw your consent at any time.