Popular Conditions & Diets
Ingredients
12
Time
30m
Serves
4
Recipe by Megan Horsley
Ingredients
12
Time
30m
Serves
4
3 Tbsp
Ground Flax
6 Tbsp
Water
1 cup
Coconut Milk
3/4 cup
Pumpkin Puree
2 Tbsp
Maple Syrup
1/4 cup
Melted Coconut Oil
Breakfast
Vegan
30-Minute Meal
2 tsp
Blackstrap Molasses
optional
1 Tbsp
Vanilla Extract
2 cups
Gluten-free Oat Flour
1 Tbsp
Baking Powder
1 1/2 tsp
Pumpkin Pie Spice
1/4 tsp
Sea Salt
DIY Pumpkin Spice
5m
1
PREHEAT: your waffle iron to the longer cook time setting, i.e. 3 on Cuisinart.
2
WHISK: the ground flax seeds and water together in a large mixing and let the mixture thicken for a few minutes.
3
ADD: in the wet ingredients to the flax mixture and mix well. Add the dry ingredients, stirring to remove any clumps.
4
SCOOP: ⅓ cup of the waffle batter into each waffle mold. Cook until cooked through and so that the waffles have a slight crispness to the outside. Enjoy with maple syrup, cinnamon, pecans, and/or yogurt.
5
STORE: leftovers in a freezer-safe container or bag and simply toast the waffles in the toaster when ready to eat.
6
Substitutions: Don’t have oat flour? Make your own by blending gluten-free oats in a high-powered blender or choose your favourite gluten-free flour blend. Results may vary.
7
Note: if you don't have pumpkin spice you can make your own using this recipe https://www.rily.co/recipes/diy-pumpkin-spice
8
Optional toppings: Coconut kefir or yogurt, Chopped pecans, Dash of cinnamon, & Maple syrup.
Megan Horsley is a Registered Holistic Nutritionist, recipe developer, and firm believer that healthy food should never be boring. As co-founder of Wellness Collective Services with her husband, Jonathan, she helps people fuel their lives with nourishing meals that are both nutrient-dense and crave-worthy. Drawing from her background in nutrition, fitness, and years spent cooking for families, Megan creates recipes that make healthy eating feel easy, approachable, and enjoyable. Outside the kitchen, you'll usually find her keeping up with her energetic son, weight training, catching a Blue Jays game, or happily exploring Toronto's cafés.
