Popular Conditions & Diets
Ingredients
11
Time
12m
Serves
1
Recipe by Tina Gravalos
Ingredients
11
Time
12m
Serves
1
2 cups
Spring Mix
1/2
Apple
cored and sliced thin
1/4 cup
Red Onion
sliced thin
1/3 cup
White Cheddar
cubed
1/4 cup
Pecans
halves
Lunch
High Protein
Quick Meal
2 Tbsp
Dried Cranberries
1/2 tsp
Sea Salt
1
Chicken Breast
grilled
2 Tbsp
Extra-Virgin Olive Oil
2 Tbsp
Maple Syrup
1 Tbsp
Apple Cider Vinegar
1
In a small bowl mix together the olive oil, maple syrup, apple cider vinegar and 1/4 tsp sea salt to make your dressing.
2
Grab your favourite bowl and fill it with mixed greens.
3
Add the rest of the ingredients and pour dressing on top.
4
Substitutions: Make it vegetarian by replacing the chicken with chickpeas, tofu or tempeh. Make it dairy-free by omitting the cheddar or replacing it with plant-based cheese. Add more carbs by adding quinoa or rice.
Tina is a Food Photographer, Recipe Developer & Holistic Nutritionist from Ontario, Canada. She is the founder of Made of Philo where she shares simple recipes with a healthier twist that anyone can whip up. Tina believes that food should be enjoyed no matter where you're at on your wellness journey.
