Toronto based Holistic Nutritionist, Jaclyn Irwin, aims to encourage women to end years of yo-yo dieting and develop a healthier relationship with food. As founder of Holistic Foodie, a food and lifestyle blog filled with delicious recipes, wellness tips and green beauty, she is blending her love of food with gentle nutrition and showing you how to enjoy both kale and cocktails.

Greek Tuna Salad Wraps

Name: Greek Tuna Salad Wraps
Prep time: 10 min
Yield: 3 servings
Ingredients: Canned Tuna; Red Onion; Cucumber; Kalamata Olives; Full Fat Greek Yogurt; Vegan Mayonnaise; Lemon Juice; Sea Salt; Black Pepper; Boston Lettuce

Recipe by Jaclyn Irwin

Ingredients

Serves

Tuna wraps are a quick and easy way to get those omega-3’s in, as well as protein and vitamin B12. Adding some Greek flavour to a regular tuna salad is a great way to change it up!

Gluten-Free

Lunch

Quick Meal

Ingredients

Canned Tuna

drained

1/4 small

Red Onion

finely chopped

1 large

Cucumber

halved then quartered

2 Tbsp

Kalamata Olives

pitted and chopped

1 1/2 Tbsp

Full Fat Greek Yogurt

1 Tbsp

Vegan Mayonnaise

1 Tbsp

Lemon Juice

1/2 tsp

Sea Salt

1/4 tsp

Black Pepper

1 head

Boston Lettuce

Instructions

In a large bowl add the tuna along with all other ingredients and mix well.

Spoon into lettuce wraps, serve and enjoy!

Substitutions: No olives: omit or use sun dried tomatoes or capers. No avocado oil mayonnaise: use regular mayonnaise. No Boston lettuce: use romaine or another type of lettuce wrap or use wraps or bread as a sandwich.