26 Wholesome Plant-Based Breakfasts to Start Your Day
26 Wholesome Plant-Based Breakfasts to Start Your Day
Vibrant and satisfying plant-based breakfasts to fuel your day with delicious, nutritious energy.
Welcome to Rily's curated collection of plant-based breakfast recipes! As someone who's always on the go, I know how important it is to start the day with a nutritious meal that fuels both body and mind. That's why I've put together this selection of delicious, easy-to-make breakfast options that are not only packed with nutrients but also bursting with flavour.
Whether you're craving something sweet like our Pumpkin Spice Chia Pudding or in the mood for a savoury twist with our Cheddar & Egg Waffles, these recipes are designed to give you the energy and nourishment you need to tackle your day. Each dish is carefully crafted using wholesome, plant-based ingredients that support a balanced diet and a healthy lifestyle.
At Rily, we believe that food should be both enjoyable and nourishing, and these breakfasts are a testament to that philosophy. They're perfect for busy mornings when you need something quick, or leisurely weekends when you have time to savor each bite.
These recipes inspire you to embrace plant-based eating and discover just how satisfying and delicious it can be. Here's to making your mornings brighter, healthier, and absolutely delicious!
Pumpkin Spice Waffles
Recipe by Megan Horsley
Kickstart your day with these gluten-free, plant-based Pumpkin Spice Waffles. Infused with the warm flavours of pumpkin pie spice, these waffles are rich in fibre and healthy fats, thanks to the combination of coconut milk, flax, and pumpkin puree. The hint of blackstrap molasses adds depth, making each bite a delightful balance of sweet and spice. Perfect for a cozy autumn morning, these waffles offer a satisfying and wholesome breakfast that will keep you full and energized.
Huevos Rancheros
Recipe by Kelsey Russell-Murray
This plant-based take on Huevos Rancheros delivers all the hearty flavours you love in a breakfast dish. Warm corn tortillas are topped with homemade refried black beans, zesty salsa, and creamy avocado slices. It's a nutritious, satisfying option that's quick to prepare and perfect for starting your day with a boost of energy.
Orange Cranberry Scones
Recipe by Fran Allen
These Orange Cranberry Scones are a delightful plant-based breakfast treat. Made with a simple scone baking mix, fresh orange zest, and tart cranberries, these scones are light, fluffy, and full of bright citrus flavour. Coconut sugar adds a hint of natural sweetness, while coconut oil ensures a tender crumb. Whether enjoyed with your morning coffee or as a midday snack, these scones are a perfect way to start the day on a sweet, wholesome note.
Leek & Asparagus Frittata
Recipe by Tina Gravalos
This Leek & Asparagus Frittata is a plant-based breakfast option that's both savoury and satisfying. Featuring tender asparagus, sweet leeks, and a touch of feta cheese, this frittata is packed with flavour and nutrients. The combination of almond milk and olive oil creates a creamy texture, making each bite rich and delicious. Perfect for meal prep, this frittata can be enjoyed hot or cold, making it a versatile and nutritious start to your day.
Vitamin C Smoothie
Recipe by Jaclyn Irwin
Boost your morning with this refreshing Vitamin C Smoothie. Blending fresh orange juice, frozen banana, and cauliflower with a hint of turmeric and ginger, this smoothie is a powerhouse of nutrients. The addition of chia seeds and vanilla protein powder ensures that this drink is not only delicious but also packed with fibre and protein. It's the perfect immune-boosting breakfast to keep you energized and ready for the day ahead.
Green Congee with Garlic Chili Oil
Recipe by Fran Allen
Warm up your morning with this nourishing Green Congee with Garlic Chili Oil. This plant-based take on a traditional rice porridge combines finely grated ginger, garlic, and baby spinach for a nutrient-rich base. The comforting texture of the congee is complemented by the spicy, aromatic garlic chilli oil, adding a burst of flavour with every spoonful. Ideal for a cozy breakfast, this dish is both soothing and refreshing, perfect for the colder months.
Avocado Toast
Recipe by Carley Nadine
Start your day with a simple yet satisfying Avocado Toast. This plant-based breakfast features creamy mashed avocado spread over a slice of toasted sourdough bread sprinkled with sea salt for a burst of flavour. It's a versatile option that can be customized with additional toppings like tomatoes, radishes, or chilli flakes. Whether enjoyed at home or on the go, this quick and nutritious meal is a perfect way to fuel your morning.
High Fibre Pumpkin Pancakes
Recipe by Kelsey Russell-Murray
Enhance your breakfast with these High Fibre Pumpkin Pancakes, a nutritious and delicious plant-based option. Made with whole-wheat flour, pumpkin puree, and ground flax, these pancakes are rich in fibre, omega-3 fatty acids, and essential nutrients. The warm spices of cinnamon and pumpkin pie spice add a comforting flavour, making these pancakes a perfect start to your day. Quick to prepare and naturally sweetened with maple syrup, they're a wholesome choice for a cozy morning meal.
One Pan Shakshuka
Recipe by Fran Allen
This plant-based One Pan Shakshuka is a vibrant and hearty breakfast option. Featuring a rich tomato sauce infused with cumin, smoked paprika, and chilli flakes, this dish is packed with flavour. Fresh bell peppers and onions add sweetness, while the addition of feta cheese provides a creamy, tangy contrast. It's an easy-to-make breakfast that's perfect for a leisurely morning or a quick dinner, offering a satisfying blend of spices and textures.
Broccoli Chickpea Frittata Cups
Recipe by Jennifer Barr
These Broccoli Chickpea Frittata Cups are a nutritious, plant-based breakfast that's perfect for meal prepping. Made with chickpea flour, broccoli, and spinach, these mini frittatas are packed with protein, fibre, and essential nutrients. The addition of turmeric and nutritional yeast gives them a savoury flavour, while the cashews add a creamy texture. Ideal for a grab-and-go breakfast or a healthy snack, these frittata cups will keep you full and satisfied throughout the day.
Blueberry Custard Toast
Recipe by Tina Gravalos
This viral sensation makes for an indulgent yet simple plant-based breakfast option. The combination of creamy Greek yogurt, sweet vanilla, and juicy blueberries atop toasted raisin bread creates a delightful contrast of textures and flavours. It's a quick and nutritious morning treat that feels like dessert for breakfast. Perfect for busy mornings when you want something special without the fuss.
Tahini Chocolate Romaine Smoothie
Recipe by Jaclyn Irwin
Start your day with this nutrient-packed smoothie that cleverly hides a serving of greens. Romaine lettuce adds a mild, undetectable freshness, while tahini and chocolate create a rich, creamy blend. The addition of cauliflower and banana adds fibre and sweetness, making this smoothie a perfect, energizing breakfast option. It's a delicious way to sneak in extra veggies and start your day on a healthy note.
Whole Grain Dutch Baby
Recipe by Fran Allen
This light and fluffy whole-grain Dutch baby pancake is the perfect plant-based breakfast to impress your family or guests. Made with whole wheat flour and topped with creamy Greek yogurt and maple syrup; this dish is a nourishing, protein-rich option that comes together quickly. It's a show-stopping breakfast that's as satisfying as it is simple to prepare, offering a balanced meal that keeps you full and energized.
Fluffy Banana Coconut Muffins
Recipe by Jaclyn Irwin
These fluffy, plant-based muffins combine the natural sweetness of ripe bananas with the tropical taste of coconut. Made with coconut flour and lightly sweetened with maple syrup, these muffins are a healthy, protein-rich breakfast option that's perfect for on-the-go mornings. Light and airy, they're ideal for those looking for a gluten-free, nutrient-dense treat to start their day.
GF Zucchini & Cheddar Savoury Scones
Recipe by Jaclyn Irwin
These gluten-free, plant-based, savoury scones are the perfect breakfast for those who prefer something more hearty. Made with grated zucchini, sharp cheddar, and green onion, they offer a delightful combination of flavours and textures. Soft and buttery, these scones are a versatile option for a morning meal that's both filling and delicious. Enjoy them fresh out of the oven for a comforting start to your day.
Savoury Miso Pumpkin Oats
Recipe by Fran Allen
This savoury twist on traditional oats offers a warm, comforting plant-based breakfast option that's perfect for cooler mornings. Combining the richness of miso with the sweetness of pumpkin, these oats are both nutritious and satisfying. Topped with avocado, soft-boiled eggs, and kimchi, this dish provides a balanced blend of flavours that's sure to keep you full and energized throughout the morning.
Cherry Chocolate Waffles
Recipe by Jaclyn Irwin
These plant-based cherry chocolate waffles are a decadent breakfast option that's both gluten-free and easy to make. The combination of rich cocoa and sweet cherries creates a flavorful, satisfying dish that's perfect for a weekend treat. These waffles freeze well, making them a convenient option for busy mornings. Just pop them in the toaster, and you're ready to enjoy a delicious, chocolatey breakfast in minutes.
Veggie Packed Tofu Scramble
Recipe by Jennifer Barr
This veggie-packed tofu scramble is a versatile, plant-based breakfast option that's full of flavour and nutrition. Loaded with colourful vegetables and seasoned with turmeric, cumin, and nutritional yeast, it's a protein-rich dish that will keep you satisfied all morning. Perfect on its own, in a wrap, or on a slice of sourdough, this scramble is a great meal prep option for a quick, healthy breakfast during the week.
Grain-Free Chickpea Pancakes
Recipe by Bianca Osbourne
These grain-free chickpea pancakes are a protein-packed breakfast that's both delicious and nutritious. Made with chickpeas, egg whites, and arrowroot powder, these pancakes are light, fluffy, and perfect for a quick morning meal. Drizzle with maple syrup for a touch of sweetness, and you've got a satisfying plant-based breakfast that's sure to keep you energized throughout the day.
Miso Maple Granola
Recipe by Fran Allen
This miso maple granola is a delightful blend of sweet and savoury flavours, perfect for a plant-based breakfast or snack. Loaded with oats, nuts, and seeds and lightly sweetened with maple syrup, it's a crunchy, satisfying option that pairs perfectly with plant-based yogurt or as a topping for smoothie bowls. Easy to make and versatile, this granola is a healthy, fibre-rich way to start your day.
Pumpkin Spice Chia Pudding
Recipe by Megan Horsley
This Pumpkin Spice Chia Pudding offers a comforting and nutritious start to your day, blending the cozy flavours of fall with the benefits of a plant-based breakfast. Made with almond milk, chia seeds, and pumpkin puree, it's a rich source of fibre, omega-3s, and essential nutrients like magnesium and calcium. Topped with crunchy pecans and a dollop of Greek yogurt, this pudding brings the warmth of pumpkin pie to your morning routine, all while supporting digestive health and sustained energy.
Savoury Cheddar & Egg Waffles
Recipe by Jaclyn Irwin
These Savoury Cheddar & Egg Waffles are a delicious plant-based option that combines the richness of almond flour and cheddar with the protein boost of quail eggs. Perfect for those following gluten-free or low-carb diets, these waffles offer a savoury twist on the classic, providing a satisfying meal that's both filling and flavourful. Garnished with chives and a sprinkle of extra cheddar, they're an ideal choice for a hearty, nutrient-dense breakfast that feels indulgent yet balanced.
Apple Cider Muffins
Recipe by Fran Allen
These Apple Cider Muffins are a delightful plant-based breakfast treat, perfect for welcoming the fall season. Made with wholesome ingredients like flax eggs, whole wheat flour, and quick oats, they offer a moist, tender crumb infused with the sweet and tangy flavour of apple cider. Spiced with cinnamon and enriched with fresh apple pieces, these muffins are a nutritious way to start your day, providing fibre and natural sweetness. They're perfect for pairing with your morning coffee or enjoying as a mid-morning snack.
Antioxidant Rich Chocolate Overnight Oats
Recipe by Kelsey Russell-Murray
Start your morning with these Antioxidant Rich Chocolate Overnight Oats, a plant-based breakfast that's both decadent and nutritious. Prepared the night before, this recipe combines rolled oats, chia seeds, and a banana with chocolate coconut yogurt and coconut milk, creating a creamy, fibre-rich meal. Packed with antioxidants from cinnamon and cocoa, these overnight oats are ideal for busy mornings, offering a quick, grab-and-go option that's perfect for boosting energy and supporting overall wellness.
Strawberry Quinoa Flake Oatmeal
Recipe by Jaclyn Irwin
For a protein-packed twist on traditional oatmeal, try this Strawberry Quinoa Flake Oatmeal. Made with quinoa flakes, almond milk, and a touch of vanilla, this breakfast is as comforting as it is nourishing. The mashed banana adds natural sweetness, while fresh strawberries provide a burst of flavour and vitamin C. Topped with creamy almond butter, this dish offers a satisfying start to your day, delivering a balance of protein, fibre, and healthy fats in every spoonful.
Tofu Breakfast Tacos
Recipe by Jaclyn Irwin
These vibrant Tofu Breakfast Tacos offer a delicious, plant-based twist on a morning favourite. The scrambled tofu, seasoned with nutritional yeast, turmeric, and black salt, mimics the richness of eggs without any dairy. Nestled in warm corn tortillas, each taco is layered with crisp romaine lettuce, tangy red onion, creamy avocado, and a generous dollop of salsa. The addition of Rawcology Smoky Cheeze Coconut Chips adds a smoky crunch that tastes better with every bite. Perfect for a hearty, satisfying breakfast that’s entirely plant-based. Get the recipe.
