Vitamin C Smoothie

Name: Vitamin C Smoothie
Prep time: 5 min
Yield: 1 servings
Ingredients: Water; Fresh Orange Juice; Frozen Cauliflower; Frozen Banana; Turmeric; Ginger; Vanilla Protein Powder; Chia Seeds

Recipe by Jaclyn Irwin

Ingredients

Serves

Packed with tons of vitamins and minerals, especially vitamin C, this smoothie is great for boosting your immunity, especially during the winter months.

Beverage

Breakfast

Ingredients

1/2 cup

Water

1/4 cup

Fresh Orange Juice

1/2 cup

Frozen Cauliflower

1/2

Frozen Banana

1 1-inch piece

Turmeric

1 1 1/2-inch piece

Ginger

1 scoop

Vanilla Protein Powder

1 1/2 Tbsp

Chia Seeds

Instructions

In a blender, combine all the ingredients and blend until smooth and creamy. Pour into a glass and enjoy!

Orange juice: use any other type of citrus instead of orange. Cauliflower: use fresh instead, or omit. Protein powder: use collagen, or another protein powder instead, or omit. Chia seeds: omit, or use ground flax seeds instead. A 1/4 teaspoon of turmeric and ginger powder can be used instead of fresh.