Vitamin C Smoothie

Recipe by Jaclyn Irwin

Ingredients

8

Serves

1

Packed with tons of vitamins and minerals, especially vitamin C, this smoothie is great for boosting your immunity, especially during the winter months.

Breakfast

Beverage

Ingredients

1/2cup

Water

1/4cup

Fresh Orange Juice

1/2cup

Frozen Cauliflower

1/2

Frozen Banana

11-inch piece

Turmeric

11 1/2-inch piece

Ginger

1scoop

Vanilla Protein Powder

1 1/2Tbsp

Chia Seeds

Instructions

1

In a blender, combine all the ingredients and blend until smooth and creamy. Pour into a glass and enjoy!

2

Orange juice: use any other type of citrus instead of orange. Cauliflower: use fresh instead, or omit. Protein powder: use collagen, or another protein powder instead, or omit. Chia seeds: omit, or use ground flax seeds instead. A 1/4 teaspoon of turmeric and ginger powder can be used instead of fresh.

Explore More

Kosher
Halal
Vegetarian
Plant-Based
Pescatarian
Mediterranean
Paleo
Asthma
Arthritis
Prostate Cancer

More Recipes by Jaclyn Irwin

Toronto based Holistic Nutritionist, Jaclyn Irwin, aims to encourage women to end years of yo-yo dieting and develop a healthier relationship with food. As founder of Holistic Foodie, a food and lifestyle blog filled with delicious recipes, wellness tips and green beauty, she is blending her love of food with gentle nutrition and showing you how to enjoy both kale and cocktails.

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