Antioxidant Rich Chocolate Overnight Oats

Recipe by Kelsey Russell-Murray

Ingredients

6

Serves

2

Overnight oats are the perfect, healthy make-ahead breakfast. These chocolate overnight oats are made by combining rolled oats with a banana, yogurt, chia seeds and non-dairy milk. By allowing the oats to sit refrigerated overnight they become soft, but never mushy! Overnight oats are the perfect option for hectic mornings as they are prepared ahead of time and can be eaten cold on-the-go. These overnight oats are made with pantry staples that you probably already have available. Best of all? You only need 5 minutes and 5 ingredients: oats, chia seeds, cinnamon, yogurt and milk. This recipe would be perfect as a breakfast on the go, a mid-morning snack or as post-workout fuel! The cinnamon and cocoa powder from the chocolate yogurt provide immune-boosting antioxidants. The high fiber oats and chia seeds support gut health and glycemic control. The cinnamon also helps support stable blood sugars, making this recipe the perfect choice for diabetics. Lastly, this high fiber plant-based option is ideal for those with high blood pressure and heart disease.

Breakfast

Meal Prep

Ingredients

1med

Banana

2Tbsp

Chia Seeds

1tsp

Cinnamon

1/2cup

Rolled Oats

1/4cup

Chocolate Coconut Yogurt

1/3cup

Coconut Milk

Instructions

1

Mash banana until mostly smooth with a fork in a sealable container (i.e. Tupperware, mason jar)

2

Add chia seeds and cinnamon to the banana and mix until well combined.

3

Add oats, yogurt and milk and stir until well combined.

4

Cover securely with a lid and store in the fridge overnight. Serve plain or with toppings of your choosing (berries, nut butter, hemp hearts, nuts/seeds etc.).

5

Substitutions: Not a chocolate fan? Substitute the chocolate yogurt for plain, vanilla or honey flavoured coconut yogurt! Wanting to increase protein intake? Substitute coconut yogurt for Greek yogurt.

Explore More

Vegetarian
Vegan
Pescatarian
Kosher
Halal
Eczema
Fatty Liver
High Blood Pressure
Pregnancy
Heart Health

More Recipes by Kelsey Russell-Murray

I have been working as a Registered Dietitian for 8 years now, the majority of which has been spent working as a clinical inpatient RD in a hospital. I specialize primarily in critical care and stroke nutrition. In 2020 I opened my virtual private practice, Gut Healthy Dietitian, where I specialize primarily in gut and digestive-health related diseases and conditions. I have an Honours Bachelor of Science in Nutrition as well as a Graduate Diploma of Integrated Dietetic Internship.

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