Kelsey Russell-Murray
I have been working as a Registered Dietitian for 8 years now, the majority of which has been spent working as a clinical inpatient RD in a hospital. I specialize primarily in critical care and stroke nutrition. In 2020 I opened my virtual private practice, Gut Healthy Dietitian, where I specialize primarily in gut and digestive-health related diseases and conditions. I have an Honours Bachelor of Science in Nutrition as well as a Graduate Diploma of Integrated Dietetic Internship.
Recipes
Almond Flour Apple Carrot Muffins
Time 25m
Antioxidant Rich Chocolate Overnight Oats
Time 0m
Creamy White Bean Risotto
Time 45m
Mushroom & Kale Flatbread
Time 15m
Pressure Cooker Vegan Mushroom Risotto
Time 20m
Roasted Red Pepper Soup
Time 10m
Soba Noodle Veggie Salad
Time 15m
Hummus & Roasted Vegetable Panini
Time 20m
Low FODMAP Crispy Tofu Triangles
Time 30m
Salted Peanut Butter Snickerdoodles
Time 10m
Red Lentil & Goat Cheese Spaghetti
Time 20m
Homemade Mushroom & Kale Ramen
Time 20m
Spicy Chickpea Peanut Stew
Time 20m
PB & J Oatmeal Cookies
Time 12m
Buffalo Chickpea Taquitos
Time 30m
Fudgy Walnut Black Bean Brownies
Time 30m
Roasted Winter Root Vegetable Salad
Time 1h
High Fibre Pumpkin Pancakes
Time 20m
Seedy Nut Butter Stuffed Dates
Time 0m
Seedy Pumpkin Granola Bars
Time 25m
Thai-Inspired Coconut Curry Soup
Time 20m
Spicy Peanut Sweet Potato Kale Soup
Time 30m
One Pot Chipotle Black Bean Soup
Time 20m
Smoky Lentil Sloppy Joes
Time 30m
Creamy Plant-Based Cashew Alfredo
Time 5m
Chickpea Pesto Pasta
Time 10m
Cauliflower Gnocchi with Blush Sauce
Time 20m
Brussels Sprouts with Garlic Cream
Time 40m
Pear & Brie Pesto Grilled Cheese
Time 5m
Southwest Veggie Chili
Time 35m