Kelsey Russell-Murray
![kelsey_russel_murray.png](/_next/image?url=https%3A%2F%2Fres.cloudinary.com%2Frily%2Fimage%2Fupload%2Ff_auto%2Cq_auto%2Cc_fill%2Cg_center%2Ch_400%2Cw_300%2Fv1674783889%2Fkelsey_russel_murray_headshot_rsea0t_88627113e8.png&w=828&q=75)
I have been working as a Registered Dietitian for 8 years now, the majority of which has been spent working as a clinical inpatient RD in a hospital. I specialize primarily in critical care and stroke nutrition. In 2020 I opened my virtual private practice, Gut Healthy Dietitian, where I specialize primarily in gut and digestive-health related diseases and conditions. I have an Honours Bachelor of Science in Nutrition as well as a Graduate Diploma of Integrated Dietetic Internship.
Recipes
![](https://res.cloudinary.com/rily/image/upload/v1721334995/Avocado_Wrap1_af84f16ee3.jpg)
Avocado & Black Bean Kale Wraps
Time 15m
![](https://res.cloudinary.com/rily/image/upload/v1719429653/Tofu_Bahn_Mi_HERO_IMAGE_df00d4bee3.jpg)
Tofu Bahn Mi
Time 30m
![](https://res.cloudinary.com/rily/image/upload/v1715107774/Almond_Muffins1_034f98b17a.jpg)
Almond Flour Apple Carrot Muffins
Time 25m
![](https://res.cloudinary.com/rily/image/upload/v1714768467/kelsey_choc_overnight_oats_HERO_IMAGE_1a5a06eec8.jpg)
Antioxidant Rich Chocolate Overnight Oats
Time 0m
![](https://res.cloudinary.com/rily/image/upload/v1713382454/White_Bean_Risotto1_3f663aeed3.jpg)
Creamy White Bean Risotto
Time 45m
![](https://res.cloudinary.com/rily/image/upload/v1712778978/Flatbread_HERO_IMAGE_a1aa589120.jpg)
Mushroom & Kale Flatbread
Time 15m
![](https://res.cloudinary.com/rily/image/upload/v1709066895/Vegan_Mushroom_Risotto_2_70f93fd3e0.jpg)
Pressure Cooker Vegan Mushroom Risotto
Time 20m
![](https://res.cloudinary.com/rily/image/upload/v1709051352/Roasted_Red1_8ba1be624c.jpg)
Roasted Red Pepper Soup
Time 10m
![](https://res.cloudinary.com/rily/image/upload/v1709047914/kelsey_soba_salad_1_15013e93c5.jpg)
Soba Noodle Veggie Salad
Time 15m
![](https://res.cloudinary.com/rily/image/upload/v1705695322/Panini_HERO_IMAGE_a155f23fc5.jpg)
Hummus & Roasted Vegetable Panini
Time 20m
![](https://res.cloudinary.com/rily/image/upload/v1705609673/Tofu_1_c99fc584b3.jpg)
Low FODMAP Crispy Tofu Triangles
Time 30m
![](https://res.cloudinary.com/rily/image/upload/v1701369187/Snickerdoodle1_700d14460f.jpg)
Salted Peanut Butter Snickerdoodles
Time 10m
![](https://res.cloudinary.com/rily/image/upload/v1701281872/Lentil_Spaghetti1_f538965a1f.jpg)
Red Lentil & Goat Cheese Spaghetti
Time 20m
![](https://res.cloudinary.com/rily/image/upload/v1701128525/Ramen_1_376908cc98.jpg)
Homemade Mushroom & Kale Ramen
Time 20m
![](https://res.cloudinary.com/rily/image/upload/v1699026098/Chickpea_Stew_4_a8ab0b2d55.jpg)
Spicy Chickpea Peanut Stew
Time 20m
![](https://res.cloudinary.com/rily/image/upload/v1683764277/Banana_Oatmeal_Cookies_1_0f31067a2f.jpg)
PB & J Oatmeal Cookies
Time 12m
![](https://res.cloudinary.com/rily/image/upload/v1663624887/kelsey_buffalo_chickpea_taquitos_HERO_IMAGE_b808ebd29e.jpg)
Buffalo Chickpea Taquitos
Time 30m
![](https://res.cloudinary.com/rily/image/upload/v1718128496/Full_Size_Render_6_ce69c88b91.jpg)
Fudgy Walnut Black Bean Brownies
Time 30m
![](https://res.cloudinary.com/rily/image/upload/v1664210582/kelsey_root_veggie_salad_HERO_IMAGE_e1fdadb8d6.jpg)
Roasted Winter Root Vegetable Salad
Time 1h
![](https://res.cloudinary.com/rily/image/upload/v1664210699/kelsey_pumkin_pancakes_HERO_IMAGE_707f6f797e.jpg)
High Fibre Pumpkin Pancakes
Time 20m
![](https://res.cloudinary.com/rily/image/upload/v1664905298/Dates_1_9493bd2891.jpg)
Seedy Nut Butter Stuffed Dates
Time 0m
![](https://res.cloudinary.com/rily/image/upload/v1664913713/kelsey_pumkin_granola1_d0233ef0c1.jpg)
Seedy Pumpkin Granola Bars
Time 25m
![](https://res.cloudinary.com/rily/image/upload/v1664920691/kelsey_thai_curry_soup1_235b37e6a0.jpg)
Thai-Inspired Coconut Curry Soup
Time 20m
![](https://res.cloudinary.com/rily/image/upload/v1664920845/Sweet_Potato_Soup1_ed5a5e406d.jpg)
Spicy Peanut Sweet Potato Kale Soup
Time 30m
![](https://res.cloudinary.com/rily/image/upload/v1664920929/Kelsey_R_Black_Bean_Soup_Jan2021_1_d5cec6221f.jpg)
One Pot Chipotle Black Bean Soup
Time 20m
![](https://res.cloudinary.com/rily/image/upload/v1664924410/Sloppy_Joes1_f54f232b2c.jpg)
Smoky Lentil Sloppy Joes
Time 30m
![](https://res.cloudinary.com/rily/image/upload/v1664926719/plant_based_alfredo1_dd1a49ee84.jpg)
Creamy Plant-Based Cashew Alfredo
Time 5m
![](https://res.cloudinary.com/rily/image/upload/v1664926832/Chickpea_Pasta1_b6ff928e42.jpg)
Chickpea Pesto Pasta
Time 10m
![](https://res.cloudinary.com/rily/image/upload/v1664926981/Gnocchi_1_aa3df795e0.jpg)
Cauliflower Gnocchi with Blush Sauce
Time 20m
![](https://res.cloudinary.com/rily/image/upload/v1664931792/Crispy_Brussels1_e295c4dbf1.jpg)
Brussels Sprouts with Garlic Cream
Time 40m